Some people want to drop weight. Others want to build muscle. Everyone, however, wants to lose fat. Here’s our guide for doing just that: 5 simple tips for losing fat.
Fill Up On Fiber
Eating more fiber can be incredibly beneficial to your health. It can reduce your risk of developing heart disease, lower your blood pressure, and help certain digestive disorders. Moreover, adding fiber to the diet helps regulate blood sugar levels, which is important in avoiding diabetes. For people with diabetes, eating more fiber can lead to significantly reduced blood sugar levels which may alleviate some of their symptoms.
Drink More Water
In spite of the fact that water has no calories or fat it somehow does an excellent job of making you feel full. Aside from that (and, of course, keeping you hydrated), water helps detoxify your body by binding to fiber and “cleansing” your intestinal walls, which can help you shed some serious poundage.
Cut Down On Carbs (And Sugars)
Cutting back on your carbs and the amount of sugar you consume is one of the most important things you can do to start losing weight. When you do it, your hunger levels will naturally go down and you’ll end up eating fewer calories throughout the day. Instead of burning carbs for energy, your body will start to feed off of your stored fat. Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight. You can easily lose up to ten or more pounds in the first week of eating a limited sugar and carb diet.
Get The Right Amount Of Sleep
You can’t overestimate the power of sleep. It is, after all, how we spend a third of our lives. You should get between 7 to 8 hours of sleep every night. Any less and there are sure to be symptoms. One of the largest medical studies in modern history concluded in Britain recently. It was concerned with sleep and, among other things, wanted to uncover how much sleep people need at minimum. Of 500,000 participants in the study guess what percentage of those showed no symptoms whenever they got less than 7 hours of sleep? Zero. That’s right, getting less than 7 hours of sleep has a negative impact on 100% of people. One such negative is weight gain. Your body needs sleep for digestion and to give you energy for physical activity the next day.
Eat More Protein And Vegetable
All of your meals should include 1) a major source of protein, 2) a fat source, and 3) some low-carb vegetables. You should only be eating between 20 to 50 grams of carbs per day (depending on how active you are). Most of the rest of your calories should come from good, healthy protein sources such as:
- Meat: Beef, chicken, pork, lamb, etc.
- Fish and Seafood: Salmon, trout, shrimp, etc.
- Eggs: Whole eggs with the yolk are best.
The importance of eating plenty of protein cannot be overstated. This has been shown to boost metabolism by 80 to 100 calories per day. High-protein diets can also make you feel far less hungry and keep you full longer.
There you have it, 5 simple tips for losing fat. Once you’ve finished losing some fat check out our prohormones at Legal Steroids to start building muscle today!