If you are looking to get big, we here at LegalSteroids.com have all the tips you need to succeed. We offer only the highest quality, safest and legal alternatives to traditional anabolic steroids. Our products help you pack on the mass and power you crave – fast. Part of the secret formula for getting those amazing results, however, is learning how to eat correctly. By learning how to eat right, you can add a ton of weight, while avoiding too much body fat. Here’s how to add weight without adding a gut.
How to Gain Weight
When it comes to gaining weight, there is no secret, just tried and true science. When you go on a trip, you need a roadmap. When you want to get big, you need a diet plan. It’s that simple. Here are the basics you need to know to pack on the pounds:
- Consume more calories than you expend.
- Eat calorie-rich, nutrient-dense foods.
- Increase intake of dietary fats.
- Use a weight-gainer supplement.
- Lift big to get big.
Lifting big to get big is something we have already covered here on our blog, so let’s focus instead on eating the right foods.
Eating the Right Foods
When you are trying to add weight but avoid a gut, you need to eat calorie-rich, nutrient-dense foods. Full-fat dairy and whole milk, eggs, nuts and seeds, red meats and oily fishes are excellent choices for adding healthy calories. Protein is also essential, but there is no scientific evidence that just a ton of red meat will add bulk to your frame. Carbs offer excellent calorific content (comparable to protein) but at a much lower price. When you choose carbs, white rice, noodles, and bread are your best bets, as they have a lower fiber content, meaning you don’t fill up as quickly.
Eating Right Needs the Right Supplements to Get You Results
Eating right will help you add pounds without the belly fat, but if you want insane results, you need the right supplements to boost your strength, agility, stamina and drive
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