Is It Possible To Build Muscle And Lose Fat At the Same Time? The classic question. Many have asked, and many have attempted it. So, what’s the answer?
Well, the short answer is: No, it isn’t. But this comes with a few qualifiers. For example, very overweight or obese individuals will often both lose weight and build muscle when they first start working out. Eventually, they’ll plateau and hit a wall where they have to choose between focusing on either losing fat or building muscle. You can’t, as the saying goes, have your cake and eat it too.
Why Can’t You?
The common sense reason why you can’t simultaneously build muscle and lose fat is that building muscle requires a caloric surplus while losing fat requires a caloric deficit. You need to eat more, in other words, to build muscle and eat less to lose fat. That is not to suggest that you should only aim for one of these two goals. On the contrary, you should try and achieve both. But you should pursue them at different times.
First, you can focus on building muscle and then, afterward, worry about losing the fat or visa versa. Anyways, it is easier to pursue one goal at a time. You don’t want to put too much on your plate (pardon the pun).
Where To Start
You have to make time to exercise. Although just about everyone in the world today seems to pride themselves on being “busy” if you’re committed to getting into shape you can find the time. Some of the busiest people in the world find the time to exercise. If they can do it, you can do it.
If you’re just starting to work out for the first time and are trying to build muscle there are two things you need to start doing immediately 1) Going to the gym, and 2) Eating better. Notice we said “eating better,” not necessarily less. Because as we said the goal isn’t to build muscle and lose fat all-at-once, but rather to do each in its own time.
How To Build Muscle
You should plan on training each muscle group between 2-3 times per week. You can do by going to the gym 4-5 times per week and doing a split routine or by going to the gym only 2-3 times per week and doing a full-body routine.
Here are a few examples of what that looks like:
- Monday: Whole Body
- Tuesday: Off
- Wednesday: Off
- Thursday: Whole Body
- Friday: Off
- Saturday: Off
- Sunday: Off
Or if you’re going for a 3-days-a-week, the whole-body routine you can do:
- Monday: Whole Body
- Tuesday: Off
- Wednesday: Whole Body
- Thursday: Off
- Friday: Whole Body
- Saturday: Off
- Sunday: Off
If you’re doing a split-body routine you can make your schedule something like this:
- Monday: Upper Body
- Tuesday: Lower Body
- Wednesday: Off
- Thursday: Upper Body
- Friday: Lower Body
- Saturday: Off
- Sunday: Off
You get the point. The key to remember here though is that if you want to build muscle it’s better to do 2-3 days-a-week in the gym and work your whole body than it does a split routine like Chest one day, shoulders the next, legs the next, and then arms the next, where you only hit each muscle group once per week.
How To Lose Fat
Beyond the obvious “eat less and exercise more” there are some things you can do to kick-start your fat-loss, including:
- Drinking more water.
- Eating less sugar.
- Doing high-intensity cardio workouts that involve busts rather than sustained cardio like long-distance jogging.
- Eat more protein
- Eat fewer carbs
- Have a fiber-rich breakfast like oatmeal
There you have it, some tips and tricks for building muscle and losing weight. For those of you looking to do some serious muscle building, browse our extensive catalog of legal steroids that work!
Whether you’re a competitive bodybuilder or hitting the weights for the first time, one vital thing to keep in mind’s workout safety. Sure, it’s easy to get lost in the thrill of the workout, to push out one more rep or add ten more pounds. It’s just as easy to push yourself too hard and lose your focus for a split second. Before you know it, you suffer a potentially serious injury. That’s why workout safety is so important.
Spotting Is Not Enough
Some may disregard this thinking, “I always workout with a spotter, that person will look out for me.” Well, that is important, but having a spotter isn’t a guarantee against suffering an injury when working out.
Your spotter may not always be paying attention or may not recognize your body’s limits. Your spotter might be eager to help you get the most of your routine and might encourage you to push yourself harder than normal. For the most part, this is great. You both mutually support each other and get each other to go the extra mile. Sometimes, though, spotters may go too far or not pay attention. It’s important that the person you pick as a spotter is someone who’s attentive and puts your safety above everything else.
Be Your Own Judge
Having a spotter is an important safety measure for anyone. But the person doing the reps has to be aware of their physical and mental limits. You’re the best judge of what your body is capable of. There will be days when you are not feeling it, so it’s best to do a light routine until next time. Then you can hit the weights harder later to make up for it.
Also, during your routine it’s important to follow these basic workout safety tips:
- Always warm up and cool down: Start off slow and stretch before beginning your routine, and bring your body down with cool down exercises before your finish your workout
- Remember to stay hydrated: You lose more water than you realize and we all know how vital it is to keep yourself hydrated. This doesn’t just replenish your lost liquids, but cools your body down
- Wear the right clothing: Dress in comfortable clothing that is appropriate for workout routines, and remember to make sure your shoes fit well and are secured
- Check your equipment: Examine the workout equipment and makes sure it’s safe to use before starting
- Listen to your body: If you don’t feel right, or something feels out of place in your body, stop immediately
Workout safety always comes first. This is something we take incredibly serious at Legal Steroids. We practice it in our personal lives and we practice it in business. Some companies are content to use chemicals that haven’t been tested. Not us. Our products are the highest quality you’ll find on the market. Check out our cycles today and start getting ripped the safe way!
In Ancient Greece, the birthplace of the Olympics and democracy, mousikē was more than just music. It was art, it was motion, and it was how they exalted the sculpted gods on high. To them, music was an intricate part of their athletic pursuits and their society.
In our modern times, we have music all around us. But what are those tunes really doing to help us achieve our goals?
Anyone on their last rep can testify that they have put a lot of effort into their workout. All that effort usually translates into fatigue, which slows you down. Having music pumping into your ears means that you are not worried about the strain you are putting on yourself.
You don’t have to simply believe us. There are cold hard facts behind it. Music lowers the perception of effort, and enhances performance by up to 15%, according to Costas Karageorghis from Brunel University. You mask the pain you feel.
This means that you need something that occupies your mind. When you are crafting a playlist, you need to throw in some songs that get you in the zone.
You have to get that heart pumping. The faster the music, the more your body responds to it. Fast music can get you hyped to power through whatever it is that you are doing. That could be the bench press, sprints, or whatever exercise you are doing.
Researchers did a study on cyclists. Athletes were allowed to pick whatever song they wanted, and then listened to it on repeat as they rode around a track. Later, researchers slowed down or sped up songs by 10%, and measured performance. Cyclists who listened to the faster songs not only experienced an increase in speed, but in strength as well.
That means you can’t put any slow jams on your playlist. Somewhere between 120-140 beats per minute will get your blood flowing, and will ensure that you are reaching the goals you set out to achieve.
Don’t Psych Yourself Out
Where your head is at affects many parts of your life, and none more than the gym. Building your body requires a mental state that not many people can reach. Your physical strength reflects your mental strength, and music elevates where you are mentally.
Music reinforces your emotions. It helps find your mood, and allows you to reach a level of self-awareness that few other alternatives can.
When you are making a playlist, you need something that is not sad. Angry, happy, or hypnotic music is the way to go. All of these emotions are strong, and you need them to carry you through your workout.
Do What is Right for You
You can find quick, upbeat, distracting, and strong music of any genre. If house music is your thing, you don’t need to throw punk music on your playlist. In the same way, fans of metal have no reason to blast techno through their headphones.
You have to do what makes sense for you. After all, you have already gotten this far. All you need is that little bit of extra to get you to the top.
One of the biggest breakthroughs in body science came not even two decades ago when researchers found a significant increase in athletes’ performance in as little as three weeks. Science has come a long way since then. It seems as if every day there is a huge breakthrough.
At Legal Steroids, we want to help you understand what legal steroids are and what they can do for you.
How They Work
Every single time we lift a weight that is heavier than we are used to, we tear our muscle fibers. Your body has a built-in repair process that fixes the small tear and then goes further by adding bigger cells to build a stronger fiber. This is what is known as muscular hypertrophy. Do it enough times, and boom, you’ll get some large muscles.
Natural testosterone is the body’s main ingredient for this process. Legal anabolic steroids kick this process into overdrive.
Once you take your supplement, testosterone flows through your bloodstream to the muscle tissue. It is drawn into the cell’s ‘receiving dock’, which is called an androgen receptor. Once it has landed, it can interact with the cells, which stimulates the protein synthesis that promotes growth.
How They Affect You
Here’s the deal. If you think you can just pop some Equidren into your mouth and expect to get ripped, that is not going to work. This is not some magical pill. Legal steroids are for people who want to put in the work, and need that extra little bit to get them over the top. They are for guys and girls who are serious about pumping the iron and achieving everything that their body can achieve.
Your body has its own history. Your body has its own genes. Your body has its own story. Predicting exactly how your body is going to react is not a good use of your time. You should know, however, that most of these increase protein synthesis and nitrogen retention. This means that you are going to start seeing some serious gains, and will feel an increase in your strength.
If you are on a cut, this may not be the way to go.
Not only will you be able to make your muscles pop, you will be able to recover from a workout quicker. This is due to the fact that you experience less muscle damage during your session. In addition, due to this fact, you will be able to lift harder and more frequently.
A lot of people associate steroid use with anger. While it is true that they are related, you need to ask what causes what. Many people just assume that steroids cause an increase in anger, but research has shown that it may be the other way around. Anger causes testosterone levels to rise. The exact link between emotion and testosterone is still being researched.
If you have any questions about legal steroids, contact us today. While you are here, why don’t you check out our anabolics? We offer a wide range of supplements to get you looking good and feeling strong.
Over 90% of professional bodybuilders use some form of performance enhancing drug. Everyone wants an edge in sports, fitness, and even in their personal life. Tapping into the latest in scientific progress has meant that many athletes have reached their personal record in the squat, made it through that last round, or achieved what they wanted to achieve.
At Legal Steroids, we stay up to date on the most recent trends in performance enhancement. Keep reading for some eye-opening facts.