Moobs, mitties, man-boobs go by a number of different names, all of them embarrassing. So for those of you looking to trade in your moobs for a strong, well-defined chest, here’s the ultimate guide to getting rid of man boobs.
What Are Man-Boobs?
Man boobs (aka Gynecomastia) are caused by a hormonal imbalance in the body. Breast tissue in both men and women feeds off estrogen. Typically, women have higher levels of estrogen in the body and we men have more androgen hormones like testosterone. Man boobs begin growing on a man when his estrogen-to-androgen ratio is out of whack. This, according to the International Journal of Andrology, may be the result of increased conversion of testosterone to estradiol (potent estrogenic hormone) in increased adipose tissue mass. So, your fat could be secreting female, man-boob-boosting hormones.
How Do You Get Rid Of Man Boobs?
In some cases, losing those man boobs may be as straightforward as losing weight. But those who have lost weight but retained their man boobs may need to consider the following two causes:
- Fat restriction is a major testosterone-killer. Testosterone production is highly dependent on fatty-acids and cholesterol. Eating lots of low-fat foods robs your body of one of its most important testosterone-producing ingredients.
- If you’re not giving your body adequate nutrition (in other words, you’re not “dieting” right) your body can’t get all the energy it needs. So to preserve energy, it slows down some of the processes irrelevant to survival. Like the reproductive system. Which means bye bye testosterone and hello estrogen.
Higher estrogen levels make it easy to GAIN FAT and difficult to GROW MUSCLE. Sure, muscle burns fat, but only if you can gain enough of it in the first place. Having too much estrogen makes it very difficult to either lose enough fat or gain enough muscle to reduce the size of your man boobs.
Okay, so now that you know why you have man boobs let’s explore what you can do (beyond losing weight) to get rid of them.
Cut Down On Your Drinking
Alcohol is very high in calories and doctors today are learning to take alcohol consumption under serious consideration when treating gynecomastia. Why? Because alcohol intake produces a suppression of plasma testosterone, and stopping drinking may in some cases be able to cure your gynecomastia.
Don’t Over-Restrict Your Diet
Nutrition will be key to losing, say, belly fat, but you still have to eat like a man. It’s important not to starve yourself while you’re dieting. This is especially true if you’re also spending a lot of time in the gym, in which case your body needs the nutrients!
Do Free Weight Bench Press
Learn to love the bench press. Why? Because it’s a large, heavy compound movement that will help you stabilize your hormonal ratio back to normal levels. Testosterone levels have been shown to increase significantly after heavy resistance training. And there’s no better heavy-resistance training for your pectoral muscles than the bench press!
So, now that you know how to get rid of your man boobs take your training to the next level with our effective and legal steroids today!
Deciding when to start your next cycle can be difficult, and if you’re looking for the answers online, you’ll soon discover that there are a lot of (sometimes conflicting) opinions on the matter. This can be confusing. Luckily for you, we’ve done the research and are here to help! Here’s our guide to when you should start your next steroids cycle.
Steroid Users And Your Next Cycle
The first, most basic thing to understand is that after you’ve finished an 8-12 week steroid cycle (the most commonly suggested duration) you need to take some time off to allow your body to go back to functioning normally. During this “post-cycle” period, you’re particularly susceptible to losing your gains because you shut down your body’s natural testosterone production by taking steroids. Now you’re no longer supplementing your lack of natural testosterone production with steroids. The result? Your testosterone levels, obviously, drop! Fear not, they will eventually return to normal.
For steroid users planning on doing more cycles in the future, the question becomes: how long should I wait between cycles and is there anything I can do during that time to minimize my loses? The main reason for wanting so hard to jump to the next steroid cycle is the desire to keep the muscle mass you have gained and to add much more. After your typical steroids cycle, you can easily lose between 10%-15% of your muscle gains, and there are many cases when losses are much higher than this.
Post-Cycle Side Effects
If you are concerned about limiting the side effects of steroids on your health, then you have to know that the longer you are off steroids after running a steroid cycle the better it will be for you. Your time off-cycle doesn’t start as soon as you swallow that last pill. You need to help your body restore its previous functions and you do it through PCT. Once this one is finished you can consider you off time to begin.
For 50% of men, it takes about 10-12 months to restore the natural testosterone production. So, ideally, you would do a steroid cycle and then take about a year off before starting your next one. Most steroid users and serious body-builders, however, can’t wait that long. So, they operate on the time on equals time off (plus post-cycle) principal. Which, for example, means that on a 12-week cycle you would do a 6 week long PCT and follow that with 12 weeks clean.
So, your time on plus PCT equal 18 weeks, and then you would wait another 12 weeks before beginning a new steroid cycle. It’s also important to note that not everyone’s natural testosterone production returns to its normal function at the same rate. For some people, it may take longer than others. Younger bodybuilders, for example, recover much faster and have their blood levels and testosterone production into normal limits within weeks. All these advantages diminish with aging.
Another important part of how long it’s going to take you to recover is how many steroid cycles you’ve already done. Newbies get to normal in a short time, while experienced steroid users need much longer to allow their body to return to its normal state.
If you’re interested in gaining muscle, losing weight, and making incredible strength gains, check out our legal steroid cycles that actually work now!
Legal steroids have become a popular anabolic alternative. They are effective when used with proper training and nutrition they can help you pack on muscle, get lean, and boost strength. So what is best and most effective legal Dianabol (D-Bol) alternative?
What Are Legal Steroids?
Legal steroids are a safe alternative to anabolic steroids, what they do is mimic the effect of anabolic steroids, producing similar results without the side effects.
Some products help increase muscle mass by using concentrated amounts of amino acids, others take a different approach and use ingredients like L-Citrulline and L-Arginine, which help increase more blood flow into the muscles and boost nitric oxide levels.
A quality legal steroid can help increase muscle mass and boost strength and best of all there are no side effects.
Why Not Just Take The Real Thing?
Anabolic Dianabol is illegal in the United States, and if you make the mistake of trying to buy some online, you’re likely to either get into legal trouble or end up with a counterfeit product that can be bad for your health and give you little to no results.
Anabolic Dianabol also has more side effects than legal alternatives. Unless you are a pro bodybuilder, why would you want to risk your health? Some of the side effects of taking Anabolic Dianabol can include:
- High blood pressure
- High LDL cholesterol
- Oral DBol (may cause liver problems)
- Water retention
While the side effects of taking Dianabol are not as serious as other steroids, they should be considered, especially for long-term use.
So What’s The Best Legal D-Bol Alternative?
Invented in the summer of 2001 by SDI Labs, D-Bol has quickly become the most popular oral anabolic available due to reports of extremely dramatic muscle strength and size gains. D-Bol’s special formula includes a chemical called methadrostenol which creates a substantial ergogenic action after being taken. D-Bol tablets are completely safe and have very little hepatotoxicity because they lack a altered C-17th carbon configuration. Additionally, due to its unique structure, D-Bol seems to have a longer half-life of anabolic activity present in trained skeletal muscle. Aromatization and water retention also seem reduced because of this configuration. Users are reporting gains greater than any other legal oral anabolic compound without the negative side effects. It provides:
- Bigger Muscles: Faster muscle growth and muscle tissue repair
- Strength Increase: You’ll see yourself getting stronger in every exercise
- Better Nitrogen Retention: Delivers better muscle pumps in the gym which results in increased muscle size
- More Energy and a Better Focus: You’ll be more motivated to hit the gym
While most people say that Anabolic steroids, including Dianabol, are harmless, recent health issues within the bodybuilding community tell us a different story. A safe Dianabol alternative like D-Bol is capable of helping you increase muscle and strength without having to worry about the side effects or health issues. While many of us want to increase muscle, we also want to remain healthy.
If you’re interested in gaining muscle, losing weight and making incredible strength gains, check out our fully safe and legal D-Bol alternative at LegalSteroids.com today!
A lot of people who weight train don’t take the time to stretch. “It’s unnecessary,” they think or “a waste of time.” Young weightlifters, in particular, tend to make this mistake. “I won’t pull anything or get injured,” they say (and, in some cases, that may be true). They’re missing the fact that there are more benefits to stretching than injury prevention! Here’s our guide on why stretching before working out is vital to gaining muscle mass.
Stretching, in short, is good for you. It improves muscle flexibility, reduces your risk of injury, and, in some cases, it can enhances your overall athletic performance. Beyond that, stretching your muscles can actually make them stronger, according to the Journal of Applied Physiology.
Stretching can significantly increase your muscle’s range of motion and realigns tissue inside muscle fibers. The stretching action takes place deep within muscle tissue and at the points where muscles meet bones. There are a number of different types of stretching including:
- Ballistic Stretching
- Dynamic Stretching: Dynamic stretching is a kind of stretch where you gradually move different parts of your body faster and faster to loosen them up and prepare them for exercise.
- Active Stretching: An active stretch is a stretch where you get into a position and then hold it there with no assistance other than using the strength of your agonist muscles
- Passive (or relaxed) Stretching
- Static Stretching
- Isometric Stretching
- PNF Stretching
It’s important to point out that there’s a difference between dynamic stretching and ballistic stretching, although people oftentimes confuse the two. Dynamic stretching, on the one hand, involves doing things like controlled arm and leg swings. While ballistic stretching, on the other, includes things like trying to force a part of the body beyond its range of motion. There aren’t, or shouldn’t be, any kind of quick, jerky movements with dynamic stretching. Controlled arm and leg swings, as well as torso twists, are good examples of dynamic stretches.
What Stretches Help My Muscles Grow Quickest?
As far as muscle growth goes, you should focus only on doing dynamic and active stretching. Unlike static stretching, active stretching involves movements that repeatedly put muscles through paces via air squats, leg kicks, and more. Active stretching can significantly improve your muscle’s performance via, among other things, increasing blood flow to the muscles, it raising body temperature, and enhancing free range of movements.
You should do your dynamic and active stretching before any other type of exercise. You might also want to consider doing a few light, increasingly intensive sets of weighted exercise before moving into whatever weights you eventually intend on doing. For example, if you want to bench 3 sets of 225lbs, you might want to start with some dynamic/active stretching, and then move onto 1 set of 135 lbs for about 10 reps before you go all the way up to 225 lbs.
A Few Active Stretches To Try For Yourself:
There you have it, the reasons why you need to stretch before working out! And for those of you looking to make some serious gains check out our extensive catalog of legal steroids today!
Is It Possible To Build Muscle And Lose Fat At the Same Time? The classic question. Many have asked, and many have attempted it. So, what’s the answer?
Well, the short answer is: No, it isn’t. But this comes with a few qualifiers. For example, very overweight or obese individuals will often both lose weight and build muscle when they first start working out. Eventually, they’ll plateau and hit a wall where they have to choose between focusing on either losing fat or building muscle. You can’t, as the saying goes, have your cake and eat it too.
Why Can’t You?
The common sense reason why you can’t simultaneously build muscle and lose fat is that building muscle requires a caloric surplus while losing fat requires a caloric deficit. You need to eat more, in other words, to build muscle and eat less to lose fat. That is not to suggest that you should only aim for one of these two goals. On the contrary, you should try and achieve both. But you should pursue them at different times.
First, you can focus on building muscle and then, afterward, worry about losing the fat or visa versa. Anyways, it is easier to pursue one goal at a time. You don’t want to put too much on your plate (pardon the pun).
Where To Start
You have to make time to exercise. Although just about everyone in the world today seems to pride themselves on being “busy” if you’re committed to getting into shape you can find the time. Some of the busiest people in the world find the time to exercise. If they can do it, you can do it.
If you’re just starting to work out for the first time and are trying to build muscle there are two things you need to start doing immediately 1) Going to the gym, and 2) Eating better. Notice we said “eating better,” not necessarily less. Because as we said the goal isn’t to build muscle and lose fat all-at-once, but rather to do each in its own time.
How To Build Muscle
You should plan on training each muscle group between 2-3 times per week. You can do by going to the gym 4-5 times per week and doing a split routine or by going to the gym only 2-3 times per week and doing a full-body routine.
Here are a few examples of what that looks like:
- Monday: Whole Body
- Tuesday: Off
- Wednesday: Off
- Thursday: Whole Body
- Friday: Off
- Saturday: Off
- Sunday: Off
Or if you’re going for a 3-days-a-week, the whole-body routine you can do:
- Monday: Whole Body
- Tuesday: Off
- Wednesday: Whole Body
- Thursday: Off
- Friday: Whole Body
- Saturday: Off
- Sunday: Off
If you’re doing a split-body routine you can make your schedule something like this:
- Monday: Upper Body
- Tuesday: Lower Body
- Wednesday: Off
- Thursday: Upper Body
- Friday: Lower Body
- Saturday: Off
- Sunday: Off
You get the point. The key to remember here though is that if you want to build muscle it’s better to do 2-3 days-a-week in the gym and work your whole body than it does a split routine like Chest one day, shoulders the next, legs the next, and then arms the next, where you only hit each muscle group once per week.
How To Lose Fat
Beyond the obvious “eat less and exercise more” there are some things you can do to kick-start your fat-loss, including:
- Drinking more water.
- Eating less sugar.
- Doing high-intensity cardio workouts that involve busts rather than sustained cardio like long-distance jogging.
- Eat more protein
- Eat fewer carbs
- Have a fiber-rich breakfast like oatmeal
There you have it, some tips and tricks for building muscle and losing weight. For those of you looking to do some serious muscle building, browse our extensive catalog of legal steroids that work!