Burning fat is a science. Knowing which foods are good and which ones are bad is critical to busting that gut and getting the results you want. Of course, it doesn’t hurt to have a little help from the amazing products offered at Legalsteroids.com. Here are some bedtime snacks that will help you burn fat and sleep well.
Avocados with Cottage Cheese
Cottage cheese is one of the best foods you can eat, as it fills you up with minimal calories while still being packed full of protein. In fact, scientific studies show that higher protein intake can lead to improved weight loss. Even better? Cottage cheese contains tryptophan (like turkey), which has been proven to be helpful in aiding sleep. By adding avocado, you provide a delicious base for the cottage cheese, with the added benefit of high-quality fatty acids.
Nuts and Oatmeal
Nuts are packed with protein. Walnuts are one of the best types of nuts to enjoy if you get a bit hungry come bedtime. Walnuts also contain melatonin, which can help better regulate your sleep levels. In addition, they are rich in Omega-3 fatty acids, which can reduce inflammation after big workouts and has been shown to fight obesity. Oatmeal is packed with good carbs, filling you up quicker. It also helps the brain absurd tryptophan, meaning faster sleep.
Bananas and Peanut Butter
Banana slices with peanut butter are the perfect recipe for a snack which is rich in sleep-aiding, healthy carbs. Fat bordering dietary fiber, and healthy fats for a healthy heart. Bananas are also a great source of potassium, which promotes healthy muscle function. Peanut butter, while rich in calories, has not been shown to be a major cause of weight gain. This means you can add a flavorful punch, full of protein, without the fear of a bulging belly.
Supercharge Your Fat Burning
Healthy bedtime snacks are a great way to boost fat burning, but they aren’t a foolproof way to get the results you crave. If you want to truly scorch that fat, you need a little help – and at Legalsteroids.com, we have some great and safe products to help you lose fat – fast!
One of the most potent fat burners is human growth hormone or HGH. HGH is one of the best tools in the toolbelt of hardcore bodybuilders. Why? Because not only does it work – it works fast! Somatroph HC is a breakthrough in chemistry that may allow you to increase HGH levels safely without any injections! Somatroph HC is an unbeatable way to strengthen and build muscle, burn fat without exercise, improve mood, enhance sex drive and reverse the aging process!
At Legalsteroids.com, we can help you boost your fat burning! We have over 20 years of experience providing our customers with the highest quality legal anabolic steroids. Check out our unrivaled selection of products which are sure to supercharge your workouts and get you the results you crave FAST! Order three products and get one free! Plus, if you sign up for our mailing list, you’ll get 20 percent of your order now!
To most people, “steroids” is something of a dirty word. To most, steroids are associated with cheating athletes, angry, bald men, and early death. The simple fact, however, is that these associations are with illegal steroids.
However, there are a wide array of legal steroid alternatives, which offer similar results to their illegal anabolic counterparts, only with a greatly reduced risk of potentially dangerous side effects. Here at Legal Steroids, we want our clients to experience massive gains while staying safe. That’s why we aim to provide the highest quality legal supplements to supercharge their workouts! Here’s our guide to the dangers of illegal steroids and how legal alternatives may be the answer.
The Negative Side Effects of Anabolic Steroids
Anabolic steroids have countless negative side effects which have been well documented through scientific studies. These side effects include:
- Decreased fertility and libido.
- Impotence through frequent use, though only in men.
- Premature balding in men.
- Increased aggression.
- Atrophy of the testicles.
- A decrease in sperm production.
The side effects listed above also include severe cardiovascular effects. Some of the most common side effects include the over-production of red blood cells – which thickens the blood and forces the heart to work harder – increased cholesterol levels, enlargement of the heart itself, and the growth of arterial plaque – a build-up of fat deposits. These side effects may increase the likelihood of strokes and heart attacks in long-time anabolic steroid users.
Legal Steroid Alternatives
One of the most popular and highest-rated legal steroids on the market, D-Bol was created in the summer of 2001. Featuring a special formulation of methadrostenol, D-Bol is completely safe, as it lacks the altered C-17 carbon configuration found in anabolic Dianabol. This means our D-Bol supplements offer maximum results with very little hepatotoxicity.
For the ultimate in fat burning, consider trying our Liquid Anadrol. With just two CCs,
administered twice daily, users report massive muscle gains and superior fat burning to any other product on the market today! If you’re looking for even better results and a shredded physique, consider Legal Steroids’ Combination Cutting Cycle. This dynamic cutting
system can only be described by the words users report after taking it: Hard. Dense. Vascular. Lean. Well-defined.
Winni-V is a dynamic oral steroid alternative, which, when effectively stacked with D-Bol in bulking cycles, has been shown to reduce water retention and increase both strength and energy levels. With as few as two to four capsules a day, satisfied users have reported lean and vascular muscle gains. Even better, due to the lack of altered C-17carbon configuration, it is also one of the safest legal steroid alternatives on the market. So, if you’re looking for results, check out Winni-V!
Check Out Legal Steroids’ Amazing Selection Today!
At Legalsteroids.com, we can help you boost your performance – fast! We have over 20 years’ experience providing our customers with the highest quality legal anabolic steroids. Check out our unrivaled selection of products which are sure to supercharge your testosterone levels and get you the results you crave FAST! Order three products and get one free! Plus, if you sign up for our mailing list, you’ll get 20-percent of your order now! Check us out today!
When it comes to getting fit, diet accounts for at least 70-percent of the weight loss equation. You can either amplify your gains by eating the right things after you work out, or you can erase all of your hard work by eating the wrong ones. At Legal Steroids, our goal is to get you the biggest gains possible, so you pack on the muscle you want and shred the fat you don’t! Here’s our guide to the best things to eat and drink after working out.
Best Things to Eat and Drink After Working Out
After working out, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. Eating the right nutrients soon after physical activity may help your body achieve this done faster. It is essential to eat carbs and protein after your workout. Doing this helps:
- Decrease muscle protein breakdown
- Increase muscle protein synthesis (aka muscle growth)
- Restore glycogen stores
- Enhance recovery
Exercising triggers the breakdown of muscle protein. The rate at which this occurs depends on your level of training and on the type of activity, but even well-trained athletes can experience muscle protein breakdown. Having the right amount of protein after a workout gives your body the amino acids it needs to repair and rebuild these proteins. It also provides you with the building blocks required to build new muscle tissue.
Fitness experts recommend that you consume 0.14 to 0.23 grams of protein per pound of body weight following a workout. Research has shown that consuming 20 to 40 grams of protein seems to maximize the body’s ability to recover after exercise.
The best way to consume highly bioavailable protein after working out is in the form of a whey protein shake. Whey protein is quick and easy for your body to digest, and it won’t cost you many calories.
Protein is great at helping your body recover, but also at building mass. If you want to build serious mass, however, don’t just rely on protein shakes. Our Extreme Mass Stack is a powerful stack of D-BOL and Anodrol designed to get you bigger than ever before! Put simply, the results are EXPLOSIVE!
Keep a 4:1 Carb to Protein Ratio
Scientific research shows that consuming a 4:1 ratio of carbohydrate to protein after exercise results in higher glycogen stores than consuming carbs alone. Consuming more protein, however, slows rehydration and glycogen replenishment, so the 4:1 ratio is ideal for endurance athletes who train daily.
Grilled Chicken and Mixed Vegetables
After working out, your body is in recovery mode, meaning you need to consume a meal which is dense in nutrients. The lean protein and carbohydrates found in chicken are excellent, as it can fill you up without the side effect of feeling bloated. By adding vegetables to the dish, you can give your body a much-needed boost in vitamins and fiber – meaning your heart is kept in good shape, too.
Vegetable Omelet with Avocado
It’s common knowledge that eggs are an excellent source of protein and can assist in both muscle recovery and growth. Try switching up your usual meat and cheese-filled omelets with a veggie-packed omelet instead. Onions are a great vegetable to add, as they can naturally increase testosterone levels, albeit slightly. Testosterone is critical post workout, as it helps your muscles recover and keeps fat at bay. If you are looking to boost your testosterone levels to the max, try Legal Steroids’ Test Suspension. It is the most powerful water-based oral testosterone on the market. It supercharges your strength, energy and mood – and is great before or after workouts.
Garnishing with a few slices of avocado can add a boost in fiber and monosaturated fats toy your omelet as well. Like olive oil, avocados can help your body better absorb fat-soluble nutrients found in vegetables, such as vitamins A, D, E and K.
Tuna, Hummus and Spinach on Whole Wheat Bread
If you prefer your exercise at lunchtime, then this is the perfect sandwich for you. Tuna is great because it’s low in calories but high in protein and carbohydrates. Hummus is a much better spread to use for sandwiches than mayonnaise or mustard, with the added benefit of also being high in fiber. Finally, spinach is a healthy superfood, offering a plethora of benefits from curbing appetite and boosting complexion to your lowering blood pressure and reducing inflammation.
Not All Fats are Bad
A common misconception many people have is that eating fat after a workout can slow down digestion and inhibit the absorption of nutrients by the body.
While fat may slow down your body’s absorption of a post-workout meal, it will not reduce the benefits. For example, studies have shown that whole milk is much more effective at promoting muscle growth after a workout than skim milk.
That doesn’t mean that you want to over-do it when it comes to fats. In fact, when seeking gains, burning bad fats is critical. For the ultimate in fat burning, consider trying our Liquid Anodrol. With just two CCs, administered twice daily, users report massive muscle gains and superior fat burning to any other product on the market today! If you’re looking for even better results and a shredded, physique, consider Legal Steroids’ Combination Cutting Cycle. This dynamic cutting system can only be described by the words users report after taking it: hard. Dense. Vascular. Lean. Well-defined.
When to Eat for Your Post-Workout Meal
The body’s natural ability to rebuild glycogen and protein levels is enhanced after exercise.
For this reason, you should consume a combination of carbs and protein as soon as possible after finishing exercising.
Although timing doesn’t need to be precise, experts recommend eating your meal within 45 minutes of finishing any exercise. In fact, it’s thought that delaying carb consumption by as few as two hours after a workout may lead to 50-percent lower rates of glycogen synthesis. However, if you consumed a meal before exercising, it’s likely that the benefits from that meal will still apply after training.
Now that you know what to eat and drink after working out, check out Legal Steroids’ products to get bigger, strong and more jacked than you ever thought possible.
You might be familiar with the term “love handles,” but do you know if you have them? If you can pinch the flesh on your abdominal area, hips, or lower back, you have them. They can form for many reasons, from too little physical activity to too much cortisol to just not burning more calories than you consume. These formations are the enemy of all bodybuilders. Fortunately, there are plenty of ways to get rid of love handles. Here is some advice on how to lose them, so that you can be completely ripped and even a little healthier.
Exercise the Love Handle Areas
If you are trying to burn fat from specific parts of your body, then it only makes sense to focus your workout on those parts. Incorporating more exercises that target these regions can speed up the process. Fitness experts universally recommend bicycle crunches, and for good reason: they work out your abdominals and your lower back. Russian twists also help you replace flab with abs. Mix it up with different kinds of bridges and planks for a more well-rounded experience to help you lose stomach fat.
Of course, you do not have to sacrifice any other goals you may already have. Depending on how high a priority you consider love handles to be, you can add in as many or as few of these exercises to your current workout plan. With that said, the more you concentrate on your love handles, the sooner they will be gone.
Watch Your Calories
You already know by now that love handles form because of the body retaining excess fat. To stop this retention, you may want to consider changing your eating habits. If you are going to get rid of love handles permanently, then, for the most part, the adjustments you make should not be temporary. After all, exercise alone cannot fix these issues.
At this point, you may be wondering which kinds of food are most helpful for losing your belly and back flab, and how much you should have, and more. However, the most important practice you can take up is to burn more calories than you gain. Otherwise, those calories can build up in your body over time, eventually taking the form of a little fat in your tummy and your back. You do not need to be so strict about your calorie intake and output once you lose your love handles. However, watching both is a worthwhile habit not just for making sure that they stay gone, but for improving your health in general.
Get Rid of Love Handles With Help From Legal Steroids
Now that you have a better idea of how to lose love handles, there is no better time to start shedding them than the present. If you are looking for anabolics and supplements to help you with your exercise, look no further than Legal Steroids. Our high-quality products are completely legal and very effective. Every purchase even comes with a free digital handbook for your convenience. Let one of the country’s oldest legal steroid providers help you get rid of love handles today.
Testosterone is the most important hormone in the human body when it comes to building muscle and getting stronger. Many bodybuilders choose to increase their testosterone using steroids and legal steroid alternatives like Test Suspension, Sustenol 250, and Equidren. And those are all great options, however, there are other ways you can amplify your body’s natural testosterone production. Here’s our guide to lifestyle changes that will boost your testosterone.
How To Increase Your Body’s Natural Testosterone
During male puberty, testosterone is one of the main drivers of physical changes, like increased muscle mass, a deeper voice and hair growth. However, having optimal levels is also important throughout adulthood and even during old age. In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else.
Additionally, increasing your testosterone levels can cause rapid gains in muscle mass and vitality in only a matter of weeks. Interestingly, it also plays an important role in female health and sexual well-being. The research is pretty conclusive: both genders should ensure they have healthy levels of testosterone, especially as they age.
Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Interestingly, it can also boost your testosterone. A large review study found that people who exercised regularly had higher testosterone levels. In the elderly, exercise increases testosterone levels, fitness and reaction time. New research in obese men suggests that increased physical activity was even more beneficial than a weight loss diet for increasing testosterone levels.
Resistance training, such as weight lifting, is the best type of exercise to boost testosterone in both the short- and long-term. High-intensity interval training (HIIT) can also be very effective, although all types of exercise can work to some extent. Taking caffeine and creatine monohydrate as supplements may further boost your levels when combined with a training program.
So, while all forms of exercise may increase your testosterone levels, weightlifting and high-intensity interval training are the most effective.
Take the Right Supplements
Before talking about supplements, it’s important to mention that first and foremost you need to have a healthy diet. For guys looking to build muscle and get stronger, that means eating lots of protein, some fat, and a small number of carbs. Sadly, many guys think they can just pop a few “natural enhancers” and their T levels will magically increase. If you’re eating garbage, not exercising, and not getting enough sleep, no amount of supplements is going to help your testosterone levels reach optimal levels.
With that said, here are some of the supplements you can take to help boost your natural testosterone:
Vitamin D3 actually isn’t a vitamin, it’s a hormone — a really important hormone that provides a whole host of health benefits. Our bodies can naturally make vitamin D3 from the sun, but recent studies have shown that many Westerners are vitamin D3-deprived because we’re spending less and less time outdoors. When we do decide to venture outside, we slather our bodies with sunscreen, which prevents the sun from reaching our skin to kick-off vitamin D3 production. If you’re not getting enough sun, you may have a vitamin D3 deficiency, which may contribute to low T levels. If you think you need more vitamin D3, supplement it with a pill
Omega-3 Fish Oil
Fish oil has been shown to lower blood triglycerides and increase production of the luteinizing hormone (the hormone responsible for triggering the testes to produce T).
Whey protein is quick and easy to digest for your body. If you are going hard in the gym and trying to build muscle, you should have at least one post-workout whey protein shake per day.
Research is always highlighting the dangers of long-term stress, which can elevate levels of the hormone cortisol. Unnatural elevations in cortisol can quickly reduce testosterone. These hormones work in a seesaw-like manner: as one goes up, the other comes down.
Stress and high cortisol can also increase food intake, weight gain and the storage of harmful body fat around your organs. In turn, these changes may negatively impact your testosterone levels. So, for both optimal health and hormone levels, you should try to reduce repetitive stressful situations in your life.
If you’re looking to build muscle, lose fat and get stronger than you ever thought possible, browse our wide range of supplements today!