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28 Jul

The Ladder Method: Easiest Way To Get Big and Strong

Are you familiar with the ladder method for strength and muscle growth? Since the ladder method is arguably one of the ultimate hacks for growth we’re going to dive deeper…

Think about how you train pull-ups. You jump up to the bar and grind out as many as you can, right? Rest until you think you can get the same number of reps again (or close to it), and repeat. You probably do the same thing for push-ups and dips.

Regardless of the exercise, let’s say you do three sets, getting 10 reps the first set, 8 the second, and 7 the third, and you rest about two minutes between sets. Altogether, that’s 25 total reps and six minutes of rest time.

Now what if there was a way to do more total reps in less time? Your workout would be more efficient, and you’d deliver a bigger growth stimulus to your muscles. How might that be done?

Here’s one way, called a waving ladder. Do 7 reps, then 1 rep, then 6, 2, 5, 3, and 4 reps, resting 30 seconds between sets. Add it all up and you’ve done 28 total reps with just three and a half minutes of rest. Compare that to your normal routine—it’s 12% more volume and 40% less time spent resting!

By holding back and doing fewer reps than you’re capable of each set, you can actually do more work overall, get out of the gym faster, and have it feel almost easy to boot.

Ladder Method Bodybuilding

So, what Is The Ladder Method?

Ladders were developed by strength coaches in the Soviet Union, and were a secret weapon in the training of Eastern Bloc athletes—guys and gals who dominated strength and power sports in the Olympics for decades. They’re a time-tested trick for getting big and strong fast, and they’re not hard to do.

For example, you do one pull-up, rest, then two pull-ups, rest, three pull-ups, and so on until you hit a goal number for the workout. Climbing, shall we say, from 1 to 10 reps, is one ladder. The second ladder starts over at one rep and works back up to 10 reps, or 8, or 6, or whatever suits your time and energy.

The whole point is to end up doing more work on an exercise than you’d normally be capable of. Instead of maxing out every set and burning out quickly, you leave a little in your tank and, subsequently, you’re able to get more total reps. Greater volume means greater overload for your muscles, and ultimately greater gains.

The 4 Rules of Ladder Workouts

Ladders can be done several different ways, but there are four guiding principles you need to follow.

1. The most fatiguing sets (high numbers, like 9 or 10 reps) must be followed by the longest rest periods. This is one reason that ladders are great to do with a partner. Old-school gym rats call it the “I go, you go” approach because you can gauge rest periods by how long it takes your partner to do his/her set. You rest while he does his reps, and vice versa. It takes longer for a partner to perform 10 reps than it does 1 or 2, so working out with someone else usually builds appropriate rests into your workout automatically.

If you’re by yourself, remember not to rush to the next set, or you won’t be able to complete the ladder. A good rule of thumb for solo lifters is to match the number of deep breaths you take with the number of reps you just performed. For example, after a set of three reps, you’ll take three slow, deep breaths before the next set; after a set of 10 reps you’ll take 10 breaths, and so on. Nevertheless, if you feel you need more rest to get the number of reps you need next, take it. The higher the reps in your ladder, or the heavier the weights you’re using, the more rest you’ll need.

2. The most fatiguing set (again, the one with the most reps) is followed by the least fatiguing one (the lowest number of reps). After doing a set of 10 on an ascending or waving ladder, for instance, you’ll start over at 1 rep. Note that the one exception is a descending ladder, which is explained below.

3. No set is ever taken to failure. Every rep should be done with perfect form and performed explosively. For this reason, choose ladders with conservative rep ranges that you know you can perform properly. If 10 reps is your max on pull-ups, your ladder should only go as high as 7 or 8 reps.

4. Limit your ladders to 2–4 per workout. Doing more work than that can lead to over-training, and it increases the chance that your form will break down.

Put Ladder Workouts To Work For You

You can choose the type and number of ladders you do based on how you’re feeling on any given day. Work up to as many reps as you feel comfortable doing that day, and let that be the top rung of your ladder. One day when you’re feeling sluggish, you might prefer an ascending ladder on kettlebell swings that uses 2, 4, 6, 8, and 10 reps. Another day, you might feel strong and choose a waving ladder that starts with 12 or 14 reps. The key is to listen to your body and use the approach that’s right for you on that day.

Jumpstart your workouts using Ladder Method and take advantage of our BUY 3 GET 1 FREE offer, which is currently being offered site-wide on all products and legal steroid cycles.

If you need assistance feel free to reach out 24/7 at 800-256-6785.

14 Feb

At LegalSteroids.com, we’re experts on providing the finest legal anabolic steroids on the market today. Our legal steroids offer the benefits of traditional, illegal anabolic steroids, but without the worry.  What makes legal steroid alternatives so safe?

The Dangers of Anabolic Steroids

Anabolic steroids are known for their impressive results in packing on mass, providing vascularity, and giving bodybuilders the look many can only dream about. Unfortunately, anabolic steroids are also known for the vast number of negative side-effects they cause. These side effects include:

  • Decreased libido and fertility
  • Impotence through frequent use (though only in males)
  • Premature balding in males
  • Increased aggression
  • Atrophy of the testicles
  • Decreased sperm production

In addition, anabolic steroids also produce severe cardiovascular effects, such as increased cholesterol, enlargement of the heart muscle, the overproduction of red blood cells which can thicken the blood and force the heart to work harder, and the growth of arterial plaque, which can lead to heart attacks.

legal anabolic steroid alternatives

Not only that, but traditional anabolic steroids can cause severe liver damage, leading to jaundice, hepatitis and liver failure. This is because anabolic steroids are essentially a synthetic form of testosterone, the chemical modification of 17-α-alkylation which makes them much more difficult to pass through the liver, leading to enhanced hepatoxicity. Basically, their synthetic nature makes them really bad for your liver.

What Makes Legal Steroid Alternatives So Safe?

So, how do legal steroids, such as the ones offered on LegalSteroids.com differ from their illegal counterparts? Quite simply, legal steroids are specially designed to offer the impressive results you expect from anabolic steroids, but without the dangerous side effects.

D-Bol

One of the most popular and highest-rated legal steroids on the market, D-Bol was created in the summer of 2001. Featuring a special formulation of methadrostenol, D-Bol is completely safe as it lacks the altered C-17 carbon configuration (17-α-alkylation) found in the illegal anabolic steroid Dianabol. This means D-Bol offers maximum results with very little hepatotoxicity.

Winni-V

Winni-V, is a dynamic oral steroid alternative which, when effectively stacked with D-Bol in bulking cycles has been shown to reduce water retention and increase both strength and energy levels. With as few as two to four capsules a day, satisfied users have reported lean and vascular muscle gains. Even better, while similar in composition to the illegal steroid Stanozol, due to the lack of altered C-17carbon configuration, Winni-V is also one of the safest legal steroid alternatives on the market.

Check Out Legal Steroids’ Amazing Selection Today!

Legal steroids are a safe and effective way to get the results you want in the gym. At Legalsteroids.com, we’ve been helping people get ripped for decades! We have over 20 years’ experience providing our customers with the highest quality legal anabolic steroids. Check out our unrivaled selection of products which are sure to supercharge your testosterone levels and get you the results you crave, FAST! Order three products and get one free! Plus, if you sign up for our mailing list, you’ll get 20 percent off your order now!

11 Feb

Legal steroids offer the benefits of illegal anabolic steroids with greatly reduced – or non-existent – health side-effects. These legal alternatives, like their illegal cousins, are best used in stacks, where multiple steroids are used to get impressive results quickly. But, if you are new to bodybuilding or lifting and are unsure of how to best use these impressive supplements, fear not! At LegalSteroids.com, we offer the best legal steroids alternatives to choose from, including some amazing legal steroid cycles. Here’s how to effectively stack legal steroids.

Determining the Dosage

When it comes to effectively stacking legal steroids. Getting the dosage is right is as important as choosing the perfect legal steroid alternative for you. Determining the correct dosage for you should be based on two particular things:

  • The results you are looking to achieve.
  • The legal steroids you want to stack with.

Choosing the Right Stack

Once you have an idea about what type of results you are looking for, you can start to choose the perfect stack for you. At LegalSteroids.com, we have an impressive array of legal steroid stacks designed to give you the results you crave.

The Blitz Cycle

legal anabolic steroids stacks

Say, for instance, you are looking to burn fat and get a shredded looking physique? If your goal is to get absolutely shredded fast, then you need our Blitz Cycle. This amazing cycle has been specially formulated to bombard your muscle receptors with the powerful steroid (both anabolic and androgenic) of D-BOL. Not only that, but this cycle will dramatically increase your body’s metabolic rate thanks to the impressive results of Winni-V.

Winni-V is a potent, legal oral steroid alternative, which, when stacked with D-BOL in bulking cycles has shown effectiveness in reducing water retention and increasing energy and strength levels. Many satisfied users have reported both vascular and lean muscle gains. Due to the lack of the altered C-17 carbon configuration, Winni-V is also one of the safest legal steroid alternatives on the market today.

The Extreme Mass Stack

If you are looking to pack on mass, our Extreme Mass Stack will get you bulked up and ripped – fast! Using SDI Labs’ two most powerful oral steroid alternatives, the results from this stack can be described in one word – EXPLOSIVE!

The Extreme Mass Stack combines the power of D-BOL with Legal Steroids’ Anodrol Orals. Anodrol works by increasing the body’s erythropoietin, a hormone involved in producing red blood cells. When taken orally, the results from Anodrol are both rapid and noticeable. Many users report results within only one or two weeks, though noticeable outcomes within three to four weeks are more common.

Taken together, these two amazing legal steroids have become one of the most popular cycles we have! And it’s easy to see why – the results are impressive, lean, and huge bodies!

We’re Your One-Stop Shop for the Best Legal Steroid Stacks

At Legalsteroids.com, we can help you boost your physical performance, and get you leaner and bigger – FAST! We have over 20 years of experience providing our dedicated customers with the highest quality legal steroids. Check out our unrivaled selection of quality products which are sure to supercharge your workouts and get you the results you want!

https://www.legalsteroids.com/wp-content/uploads/2019/01/Is-Anodrol-All-It’s-Stacked-Up-to-Be_.Featured-1200x600.png
16 Jan

When people come to LegalSteroids.com, they are looking for results – FAST. Hey, we get it, we’re bodybuilding people too. That’s why we spend all of our time developing the best and safest legal steroid alternatives on the market today. One of our personal favorites is Anodrol. Based on the illegal steroid Anadrol, our legal alternative is something we’re truly proud of. In fact, we’re willing to bet it’s one of the best legal steroids available. Here’s why Anodrol is all its stacked up to be.

anoAnadrol – An Illegal Steroid with Serious Side Effects

Anadrol, long one of the favorite steroids of bodybuilders is great at adding mass, but this comes at a heavy price. Originally created in the 1960s to combat both anemia and muscle wasting diseases, it quickly became an underground favorite amongst weightlifters for the impressive – and fast – results it provided.

But these results were not without significant drawbacks. In fact, anabolic Anadrol is one of the most toxic steroids for liver and kidney function. Some of the myriads of serious side effects associated with Anadrol include:

  • Liver damage
  • Jaundice
  • Enlargement of the penis if taken before puberty
  • Testicular atrophy and low sperm count if taken after puberty
  • Impotence, or painful erections
  • Clitoral enlargement and menstrual irregularities in women
  • Insomnia
  • Gynecomastia – breast enlargement
  • Deepening of the voice
  • Excessive hair growth

Anodrol – Legal Steroids’ Safe Anadrol Alternative

Anodrol, Legal Steroids’ legal Anadrol alternative is, simply put, one of the fastest acting steroids known to man. The name “Anodrol” comes from, as you would suspect, this amazing legal steroids’ remarkable similarities to the prescription-only anabolic counterpart. Like it’s prescription-only cousin, Anodrol works by increasing the erythropoietin, a hormone involved in producing red blood cells. When taken orally, the results from Anodrol are rapid and noticeable. Most users report results within only one to two weeks, though in reality, noticeable outcomes within three to four weeks are more common.

Our proprietary legal steroid is based on Oxymethobol, which closely resembles the illegal steroid Oxymetholone. This compound mimics the actions of Anadrol’s Oxymetholone, all the while significantly reducing the dangerous toxicity. This means that while users may experience oily skin or increased acne on the back, they don’t have to worry about the hypertoxicity to the liver associated with illegal steroids.

Even better, since our Anodrol comes in a liquid form, it offers users increased bioavailability – meaning it is absorbed and assimilated into the system much more quickly than those in pill form. So, what are you waiting for? Check out some of our amazing legal steroid cycles including this revolutionary product now!

We’re Your One Stop Shop for the Best Legal Steroid Alternatives

At Legalsteroids.com, we can help you boost your fat burning potential, and get you leaner and bigger! We have over 20 years of experience providing our dedicated customers with the highest quality legal steroids. Check out our unrivaled selection of quality products which are sure to supercharge your workouts and get you the results you want FAST!

 

08 Jan

At LegalSteroids.com we are always trying to help get you the body that you crave. But we know how important safety is. That’s why we offer only the most effective – and safest – legal steroid alternatives on the market. We have tons of advice on how to pack on mass, but the bulk is only one part of the equation. The other part is burning through that fat. Fortunately, we have a bunch of cycles which can accomplish both of these goals for you – FAST. Here are some of the best legal steroid cycles for melting fat.

bestThe Blitz Cycle

If you are looking to get absolutely shredded in no time, then you need Blitz Cycle! Our amazing cycle is specially formulated to bombard your muscle receptors with the powerful effects (both anabolic and androgenic) of D-BOL. Not only that, but this cycle will dramatically increase your body’s metabolic rate thanks to the impressive power of Winni-V.

Winni-V is a potent oral steroid alternative, which, when effectively stacked with D-BOL in bulking cycles has been shown to reduce water retention and increase both strength and energy levels. Satisfied users have reported lean and vascular muscle gains. Even better, due to the lack of altered C-17 carbon configuration, it is also one of the safest legal steroid alternatives on the market.

The fat melting properties of Winni-V, combined with the powerful mass-building effects of D-BOL, mean you can lose the gut and gain the mass – FAST!

Precision Form Mini-Cycle

Our 10-week Precision Form Mini-Cycle is the best of all possible worlds. Why?  Because it allows you to pack on impressive mass and cut – all in one easy to use, quick cycle!  We specially designed this 10-week mini-cycle for four weeks on bulking, followed by cutting and hardening phases. The first four weeks use D-BOL, as well as our impressive Anodrol, which produce extreme muscle growth and strength development.

Weeks five through eight begin the intense cutting phase, where our Test Suspension, Materbolan and Equidren, combined with Winni-V, supercharge your metabolism, shred fat and harden your impressive gains. Beware: this cycle may produce extremely impressive and dramatic gains!

14 Week Precision Form Peaking Cycle

A more extended, more intense version of our 10-week mini-cycle, the 14 week Precision Form Peaking Cycle is the absolutely most advanced cycle out there and has been shown to provide incredible gains in mass and strength – with the added bonus of impressive cutting and hardening. The incredible combination of pro-anabolic legal steroids found in this cycle adds amazing vascularity and hardness to users. The final results of this cycle in four words are:  Extremely BIG and RIPPED!

Check Out Legal Steroids’ Amazing Selection Today!

At Legalsteroids.com, we can help you boost your performance – fast! We have over 20 years of experience providing our customers with the highest quality legal anabolic steroids. Check out our unrivaled selection of products which are sure to supercharge your testosterone levels and get you the results you crave. Order three products and get one free! Plus, if you sign up for our mailing list, you’ll get 20 percent off your order now!

Get RIPPED & SAVE $$$ -- 20% OFF Your Order INSTANTLY!