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22 Apr

These high-protein breakfast recipes come from SDI Labs recommended menus and recipes. We focused on these three because they’ll fill you up and give you energy for everything, from your early morning conference call to your INTENSE morning WEIGHT ROOM sessions—and start your day deliciously.

1. Gluten-Free Coconut Pancakes

10 grams of protein; Serves 4

2 cups almond milk, homemade or store-bought
3 large eggs
1⁄4 cup agave nectar
1 tsp vanilla extract
2⁄3 cup unsweetened shredded coconut
2⁄3 cup white rice flour
1⁄3 cup coconut flour
1 1⁄2 Tbsp tapioca starch
1 tsp baking soda
1⁄4 tsp kosher salt
Grapeseed oil, for frying pan

In a medium bowl, whisk together the almond milk, eggs, agave, and vanilla.

In a separate large bowl, combine the shredded coconut, rice flour, coconut flour, tapioca starch, baking soda, and salt. Make a well in the center of the dry ingredients. Pour the almond milk mixture into the well and stir until just combined.

Heat a frying pan over low heat. Lightly brush with grapeseed oil. Ladle 2 tablespoons of batter per pancake onto the griddle and cook until bubbles appear near the center, about 3 minutes. Carefully flip the pancakes (they will be delicate) and cook until golden, about 1–2 minutes. Repeat with the remaining batter.

2. Strawberry Hemp Milkshake

8 grams of protein; Serves 4


2 cups strawberries, hulled
½ cup hemp hearts
2 cups cold filtered water
½ cup fresh orange juice
1 Tbsp maple syrup

Pinch of sea saltIn a blender or Vitamix, combine all ingredients. Blend on high until smooth, or three to four minutes. Refrigerate and serve chilled. The shake will keep in an airtight container in the refrigerator for up to three days.

3. Egg White Scramble with Curried Goat Cheese and Dandelion Greens

17 grams of protein; Serves 4

4 ounces goat cheese (local, if possible)
¼ tsp curry powder
1/8 tsp sea salt
Pinch of turmeric
1 bunch dandelion greens, coarsely chopped
1 Tbsp grapeseed oil
12 large egg whites, lightly beaten

Place dandelion greens on individual serving plates and set aside. In a small bowl, combine the goat cheese, curry powder, salt, and turmeric. Heat the oil in a large nonstick skillet set over medium-high heat. Add the egg whites and cook, stirring constantly, scraping the bottom of the pan with a heatproof spatula, until just cooked through, about 4 minutes.

Spoon the eggs over the dandelion greens, top with the goat cheese mixture, and serve immediately.

18 Apr

The male growth hormone levels are important for men and women to consider, not just to buff up and stay sturdy, but also to support our body’s natural growth hormone, a key hormone to keep the body’s youthful and energized. Testosterone in addition supports our libidos, our feeling, and our levels of determination and drive. Though women don’t want an excessive amount of testosterone, a little is actually crucial to ward off excess estrogen that can cause depression, weight gain, hormonal modifications, or just an overall imbalance of sex hormones by the body processes. And men, of course, are always looking to improve their testosterone levels to assist build muscle, stay strong, and support their male livelihood the big T word is often connected with.


Nutrients That Boost Testosterone Levels

Key nutrients needed to boost testosterone in the body are: amino acids (protein), zinc, B vitamins, omega-3 fatty acids, and an overall anti-inflammatory diet. These nutrients are found in both plant-based and animal-based foods, but there’s no reason to think that you need to eat steak, eggs, chicken, fish, or drink milk to boost testosterone. In fact, many animal-based foods can actually increase estrogen in the body, which lowers testosterone and can lead to some negative side effects due the estrogen coming from animals that have hormones our bodies were not meant to consume.

Regardless that animal-based foods and dairy-based protein powders or supplements are promoted to boost testosterone levels, in some studies vegans have actually been found to have higher levels of testosterone than meat-eaters or even vegetarians. The best part is, they also had less cancer risks due to the removal of animal proteins in their diets.

To boost your testosterone without the risks of eating animal-based foods, here are some of the best plant-based options that you’ll want to add to your daily menu if you can. These are delicious proof that you can boost testosterone in the body without having to eat animals to get your fill!


1. Pumpkin Seeds

Pumpkin seeds are packed with zinc, a crucial mineral needed for optimal testosterone levels. Zinc keeps the sex organs healthy and promotes a healthy metabolism that assists with the conversion of certain hormones. They’re also great sources of tryptophan, an amino acid that helps the body produce more serotonin, which helps balance your hormones even further. These alkaline green seeds are also one of the most overlooked sources of plant-based protein, iron, and are great sources of healthy omega-3 fats.

2. Coconut

Coconut’s a great food to boost your muscle-growth, promote lean body mass, and balance your body’s hormones including testosterone. How so? It’s a great source of healthy saturated fats, which most people think they need to avoid, but when eaten from plant-based sources, is actually helpful in moderate amounts. How so? Saturated fats are necessary for testosterone production and they support the body’s ability to make cholesterol without having to consume added dietary cholesterol from animal-based foods. A few tablespoons of raw coconut butter, shreds, coconut milk, or fresh coconut meat are all you need to support your body with this healthy source of fat. It’s still a good idea to limit all sources of saturated fats to 10 percent of your daily diet and not rely on them alone.

3. Maca

Maca is a fabulous food for boosting and normalizing or improving your hormones. It canboost the libido and improve mood in both men and women, and is fantastic for reducing stress levels that can interfere with healthy testosterone levels. Maca is also great for boosting your energy to help you exercise, which boosts testosterone in return. When you workout, especially when you lift weights, you naturally boost your testosterone levels, which makes maca a great superfood to use on all counts. Working out and maca also both support your body’s production of growth hormones that supports your metabolism and keeps the body youthful.

4. Avocado

Also a libido-boosting food, this fruit’s healthy fats and high levels of vitamin B6 both reduce cortisol and improve testosterone production. They also support the metabolism and overall mood function. Avocados’ fats also reduce high levels of unhealthy cholesterol levels (LDL) that interferes with the production of testosterone. Animal-based fats raise high levels of LDL while plant-based fats lower LDL and improve levels of good cholesterol (HDL). See more plant-based foods with good levels of cholesterol that can also support your hormones here.

5. Chia Seeds

Chia seeds directly boost testosterone levels in the body due to their amazing essential fatty acid (EFA) profile. They’re a great source of omega-3 fats, along with other anti-inflammatory fats. Chia seeds are also a great source of potassium, zinc, iron, magnesium that support your metabolism, blood pressure, blood sugar, and mood. These nutrients are also necessary for optimal energy and hormone production in the body. Hemp seeds are also amazing for your hormone levels and they contain more protein, iron, and magnesium than chia seeds do.

Other great foods to support your body’s hormones that contain omega-3 fatty acids, natural protein, and vitamins and minerals are: almonds, walnuts, cashews, flax seeds and olives. You can also add more vegan libido-boosting foods to your diet to improve your hormones even further. As you can see, there’s no whey or steak needed here. Add a few servings of these five foods to your day and you’ll be well on your way to healthier T levels in no time!

17 Apr

In bodybuilding, size matters.

But, that’s usually not sufficient enough to win a competition. Judges are looking symmetry, definition, a little bit of flare and for a body that’s HARD,SHREDDED and RIPPED. So defined that the individual muscle fibers seem to pop underneath the skin.


Bodybuilding competitions are where audience members will see the biggest, leanest muscles with more veins and more striations. In the physique category, the muscles will be a little smaller and a little less conditioned. Female competitors also compete in figure and bikini competitions, with each division being less conditioned, less hard.

Judges look for hardness or that shredded quality, but they also consider size and symmetry of the muscles.

Contest judges would always state that athletes who look “hard,” “look like a piece of wood, like your finger wouldn’t sink into them if you touched them. ”

There are three elements that go into creating that look — and working out may be the least important of the three, judges said.

“The first thing is rest. Your body grows when you’re resting,” between periods of exercise, he said. “Nutrition is second. Your body wont grow or get conditioned if you’re putting the wrong things into it. You have to limit your fat and carbohydrates. Using an effective Bodybuilding Stack like the 8 week staggered for blitz also helps with achieving that desired SHREDDED effect.

“That hard, grainier, conditioned look, those are all terms for someone who has dieted hard and lost their body fat.”

Body builders prepping for a competition are training and dieting 24-7 for three to four months before an event..”You can’t turn it off,” they say.

If you’re planning on attending any competition, there are two very different parts to most events. The prejudging, which depending on the number of competitors, lasts up to three hours.

“Typically we bring out the competitors and we pose them next to each other and do comparisons,” judges said. Judges call out specific poses that highlight different groups of muscles.

The evening show is much more about entertainment and designed for the audience’s enjoyment. The competitors choreography their own routines to music and…”The evening show is fun. “Alcohol is available at most venues and the crowd gets a little ‘livelier.’ People have been working out and people see them in the gym. This is a chance for our athletes to show off all of their hard work.

“Plus, it’s kind of a celebration. They’ve been dieting and pushing the limits of their discipline. For them this is the day. After today, I get to eat whatever I want. After this is over, I’m going out and having a pizza.”

Whether you decide to attend as a spectator or a beneficiary of our muscle building products, you will definitely have a good time.

13 Apr

Adrian Gonzales is on pace for 270 grand slams. No, that is not an error, and yes, there is no chance it will really happen. Be that as it may we can ponder: what number of grand slams would he be able to genuinely hit in one season?

The most grand slams Adrian Gonzalez has ever hit in one season is 40 in 2009 while on the Padres. With 5 homers as of now this season, he is now one eighth of the route there. He is the quickest player to ever hit 5 homers in a year. At the point when Barry Bonds hit 73 homers in 2001, he had 11 in April. Alex Rodriguez and Albert Pujols both hold the record for most grand slams in April with 14. With nine all the more home recreations in April, Gonzalez will need to take advantage in the event that he needs to set any kind of record in light of the fact that the away diversions are in pitchers’ ballparks like Arizona, San Diego, and San Francisco. He needs 10 more HRs to set the April record and he has 18 diversions to do it.


The most serious issue for somebody to break Bonds’ single season HR record is the predominance of pitchers. As of now not long from now, a no-hitter was taken into the 9th inning by the Indians’ pitching staff. A record of six shutouts were recorded on Opening Day. Gonzalez needs 69 all the more grand slams to break Bonds’ record. Keeping in mind the end goal to do that, he needs to normal .434 HRs every diversion, accepting he plays each and every amusement. This implies, he needs to hit a HR each 2.3 amusements. On the off chance that Gonzalez is to do this, he will need to normal one grand slam each 9.5-10.5 at bats (accepting 4-5 ABs every amusement). Amongst dynamic players, Ryan Howard has the best HR rate at 14.72 ABs every HR. The best rate untouched is 10.61 by Mark McGwire, and obviously, he utilized steroids.

So in today’s diversion, the inquiry shouldn’t be would someone be able to break Bond’s record; rather, it ought to be would someone be able to try and break 60 HRs in a season. Steroids are the reason Bonds hit 73. Steroids are the reason McGwire has the best rate ever. Contributing is excessively overwhelming today’s amusement for hitters, making it impossible to have more than 60. Anyhow we can dare to dream for a man of amazing quality to come into the alliance and put on the HR demonstrate that happened in the steroid period. Gonzalez is set for an awesome begin, yet he will chill. 50 homers is the most he could hit for the current year. Five in three amusements to begin the year is inconceivable. How about we trust he can proceed in light of current circumstances.




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10 Apr

Back pain among bodybuilders is indeed so common that there’s a term for doing this: “weight lifter’s back. ” A corner strain resulting from bad lifting technique, too-heavy weights or other factors combine for making this condition highly prevalent – but not inevitable – among weight training enthusiasts, according to studies conducted by SDI Labs.


A safe and well-balanced regimen of lifting weights was designed to both strengthen the back and keep its integrity. That’s precisely why it’s ironic, SDI Labs affirms, that many weight lifters succumb to mistakes that basically put their spines at increased risk. Unfortunately for most, back pain and weight lifting often go hand-in-hand.

“The discomfort, as result of weight-lifting, usually strikes the lower back and can cover anything from mild, occasional jabs and twinges to chronic, powerful pain, ” SDI Labs describes. “Inside the back per se, that pain can manifest from your pulled muscle, damaged backbone disc, degenerative spine ailment or wear-and-tear from getting older. So there are various kinds of spine injuries can be a consequence of weight lifting, which base from many reasons. ”

How weight lifting can stress the spine

Incorrect lifting technique – generally known as “poor form” – is answerable to many back injuries associated with bodybuilding, according to SDI Labs. But what is “good form? ” Within the weight-lifting world, good form means the appropriate posture and movement to increase safety and minimize damage while lifting a bodyweight.

Specific types of weightlifting exercises can prove especially stressful to the joints and soft tissues from the back. These include the clean-and-jerk; dead-lift; take; and squats.

Additionally, carrying around extra ab weight – affectionately referred to as a “spare tire” – can raise the odds of back injury while weight lifting.

“A large abdomen markets weight too far before the spine, affecting body alignment and causing visitors to lean forward too significantly, ” he says. “To recompense, many people adopt any ‘swayback’ position that overloads spinal discs plus the joints between them. While this tends to pose risks to the back even among sedentary folks, it’s especially risky while hoisting large amounts of weight over the head. ”
Tips for avoiding back injury from weightlifting

Here’s the good news: Most bodybuilders are conscious of their form and technique, and so are in optimal shape in order to avoid back injuries. But bad lifting techniques, particularly with higher weights, can aggravate any existing back troubles or create new ones.

SDI Labs recommends that everyone beginning or changing any weightlifting routine know the health of their back. Those who may have experienced prior back pain also needs to be evaluated by their primary physician.

To avoid spinal damage from weight lifting and its associated back pain, SDI Labs recommends:

  • Lowering weight amounts and increasing reps if you start experiencing back agony.
  • Losing weight if you carry a “spare tire” all-around your middle, ideally by using low-impact aerobic exercise.
  • For individuals that already have degenerative compact disk disease, avoiding weight lifting which increases the weight in line with the spine, which can get worse pain. These exercises contain leg presses, dead lifts, military presses and lunges with all the weight load on your shoulders.
  • Maintaining a immediately spine during lifting. Bending or flexing your hips and knees might be required during a weight-lifting workout, but curving the back is just not.

Practicing good form while bodybuilding may be the top way to prevent back injuries. Strengthening back muscles by weight-lifting can also help protect people from everyday back injuries by developing strong back muscular tissues and surrounding tissues. It’s actually a win-win, if done properly.