Testosterone is the most important hormone in the human body when it comes to building muscle and getting stronger. Many bodybuilders choose to increase their testosterone using steroids and legal steroid alternatives like Test Suspension, Sustenol 250, and Equidren. And those are all great options, however, there are other ways you can amplify your body’s natural testosterone production. Here’s our guide to lifestyle changes that will boost your testosterone.
How To Increase Your Body’s Natural Testosterone
During male puberty, testosterone is one of the main drivers of physical changes, like increased muscle mass, a deeper voice and hair growth. However, having optimal levels is also important throughout adulthood and even during old age. In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else.
Additionally, increasing your testosterone levels can cause rapid gains in muscle mass and vitality in only a matter of weeks. Interestingly, it also plays an important role in female health and sexual well-being. The research is pretty conclusive: both genders should ensure they have healthy levels of testosterone, especially as they age.
Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Interestingly, it can also boost your testosterone. A large review study found that people who exercised regularly had higher testosterone levels. In the elderly, exercise increases testosterone levels, fitness and reaction time. New research in obese men suggests that increased physical activity was even more beneficial than a weight loss diet for increasing testosterone levels.
Resistance training, such as weight lifting, is the best type of exercise to boost testosterone in both the short- and long-term. High-intensity interval training (HIIT) can also be very effective, although all types of exercise can work to some extent. Taking caffeine and creatine monohydrate as supplements may further boost your levels when combined with a training program.
So, while all forms of exercise may increase your testosterone levels, weightlifting and high-intensity interval training are the most effective.
Take the Right Supplements
Before talking about supplements, it’s important to mention that first and foremost you need to have a healthy diet. For guys looking to build muscle and get stronger, that means eating lots of protein, some fat, and a small number of carbs. Sadly, many guys think they can just pop a few “natural enhancers” and their T levels will magically increase. If you’re eating garbage, not exercising, and not getting enough sleep, no amount of supplements is going to help your testosterone levels reach optimal levels.
With that said, here are some of the supplements you can take to help boost your natural testosterone:
Vitamin D3 actually isn’t a vitamin, it’s a hormone — a really important hormone that provides a whole host of health benefits. Our bodies can naturally make vitamin D3 from the sun, but recent studies have shown that many Westerners are vitamin D3-deprived because we’re spending less and less time outdoors. When we do decide to venture outside, we slather our bodies with sunscreen, which prevents the sun from reaching our skin to kick-off vitamin D3 production. If you’re not getting enough sun, you may have a vitamin D3 deficiency, which may contribute to low T levels. If you think you need more vitamin D3, supplement it with a pill
Omega-3 Fish Oil
Fish oil has been shown to lower blood triglycerides and increase production of the luteinizing hormone (the hormone responsible for triggering the testes to produce T).
Whey protein is quick and easy to digest for your body. If you are going hard in the gym and trying to build muscle, you should have at least one post-workout whey protein shake per day.
Research is always highlighting the dangers of long-term stress, which can elevate levels of the hormone cortisol. Unnatural elevations in cortisol can quickly reduce testosterone. These hormones work in a seesaw-like manner: as one goes up, the other comes down.
Stress and high cortisol can also increase food intake, weight gain and the storage of harmful body fat around your organs. In turn, these changes may negatively impact your testosterone levels. So, for both optimal health and hormone levels, you should try to reduce repetitive stressful situations in your life.
If you’re looking to build muscle, lose fat and get stronger than you ever thought possible, browse our wide range of supplements today!
Strong arms are important, not just aesthetically, but for almost every upper body movement you do each day and your triceps are often the heavy lifters. Anytime you push something — a door, a stroller, a lawnmower or a dumbbell, you’re using your triceps. Here’s our guide to the best workouts for building your triceps.
The triceps, as the name suggests, has three different heads — the long head, lateral head, and the medial head. All of these heads contract during triceps exercises, but some moves emphasize different parts of the triceps. All tricep workouts are not created equal.
Skullcrushers are, perhaps, the single best overall workout for building bigger, stronger triceps. While skullcrushers — also known as a French press or lying triceps extension — don’t necessarily isolate the lateral or long heads more than other exercises, having the arm position perpendicular to your body combines the activity of the two heads to catapult this movement to the top of the list.
How To Do Skullcrushers
Using an EZ-bar, small barbell, or dumbbell, do 3 sets for 8-12 reps as the first or second exercise in your routine. Make sure you have a spotter to help you get the weight into position and allow for a bit more safety when you’re lowering the bar toward your face — there’s a reason this exercise is called a skullcrusher!
The triangle pushup is a very hard exercise. It requires tremendous upper body strength, so you may need to try this move on your knees and slowly work your way up to the toes.
How To Do Triangle Pushups
Begin the move by positioning the hands on the mat directly under the chest with the fingers spread and the thumbs and forefingers touching, making a triangle shape. Then Straighten the legs into a plank position (harder) or keep the knees on the floor for an easier version. Make sure the back is flat and the abs are engaged as you bend the elbows, lowering until your chin or chest touches the mat. If you can’t go that low, go as low as you can and work to build enough strength to lower all the way down over time. At the bottom of the movement, your elbows will naturally flare out to the side. Press back to start keeping the torso rigid and repeat for 1-3 sets of 8-16 reps.
Weighted Parallel-Bar Dips
This is another multijoint triceps exercise, so it’s near the top of the muscle-building list — especially weighted, which makes it more ideal for building mass. Attaching a belt around your waist with plates can increase the resistance so you fail within the target rep range of 8-12 ideal for muscle growth.
To focus on the triceps, keep your body as vertical as possible. Don’t lean forward, which hits your chest instead of your arms, and keep those elbows tight to your sides. Think dips won’t work for you? Take a look at any male gymnast; horseshoe triceps come standard issue with all those dips!
How To Do Weighted Parallel-Bar Dips
While there’s a pretty high degree of muscle recruitment with dips, it’s often best to do them later in your workouts. Start your triceps workout with big weights and presses, then use dips in the middle to flush those arms with blood. Load up your dip belt and shoot for 3-4 sets of 8-12 reps.
Cable push-downs actually activate the lateral head of the triceps more even than skullcrushers, kickbacks, or any other major triceps exercises. If you’re not doing this movement already, it’s a fairly good single-joint, lateral-head movement as long as you don’t let your arms drift from your sides.
How To Do Cable Push-Downs
Since this is an isolation exercise, do it toward the end of your workout for 3 sets of 10-12 reps. Once you pass the beginner level, it may be okay to allow your elbows to drift a bit from your sides to allow a greater stretch on the triceps.
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When it comes to putting on size and strength, we’re thankful for any help we can get! One of the most important things when it comes to building muscle is insulin. Maintaining low insulin levels is key to getting the results you want. Here’s our helpful guide on how to keep your insulin levels low.
What Exactly Is Insulin?
Produced in the pancreas, insulin is a hormone which is important for things like:
- Muscle gain
- Blood sugar control and energy storage
- Keeping you full
- Bone strength
For those of us that are healthy, these are the things insulin is responsible for. For the unhealthy, however, insulin metabolism can be very, very different. Many people in the United States suffer from an impaired insulin metabolism, known as diabetes. For those with diabetes, insulin works much differently. For those with Type 1 Diabetes, the body produces no insulin at all, and for those with Type 2 Diabetes, the body doesn’t respond properly to the insulin it does produce.
Insulin and Muscle
Insulin is a protein. If your pancreas is functioning properly, your body will release insulin when you eat carbohydrates, proteins, or both. Unlike other proteins, however, insulin is a functional protein, much like growth hormone, making it essential for adding muscle mass.
Secreted from the pancreas, insulin enters the bloodstream and then travels to the body tissue, including muscle. When the insulin docks into the corresponding receptors in the muscle fibers, the muscle fiber is able to allow amino acids, creatine, and glucose to enter the muscles.
When the insulin docks with the muscle cells, it also begins a biochemical reaction which increases protein synthesis. This helps create new muscle out of the amino acids entering the cells.
How to Control Your Insulin Levels
The glycemic index (GI) refers to how quickly carbs from the food you eat will end up as glucose in your blood sugar. Crabs can essentially be broken down into two categories: low and high GI carbs.
High GI carbs are fast digesting carbs. These cause insulin spikes in your blood sugar, which allow your body to utilize the glucose. Some common GI foods are:
- White potatoes
- White Rice
- White Bread
Low GI foods are those which pass more slowly through your digestive system and keep your insulin levels more consistent, as they gradually enter the bloodstream. Examples of low GI foods include:
- Whole wheat pasta and bread
- Sweet Potatoes
- Most fruits
If you are looking to keep your insulin levels low, it is best to try and stick to low GI carbohydrates. These will help you maintain energy levels throughout the day. This can help you avoid the energy drain which can occur when those who eat only high GI carbs workout.
According to research, whey protein appears to spike insulin levels. This is a result of the amount of branched-chain amino acid (BCAA) it contains. Despite this, however, whey protein appears to aid in fat loss over the long term. According to Jim Stoppani, s personal nutrition and health consultant with a doctorate in exercise physiology from the University of Connecticut, using whey protein, along with the milk protein micellar casein, can provide you quality protein while still keeping your insulin levels low.
Following these helpful tips, you can keep your insulin levels low – helping you add mass. But if you need that extra boost, we’re here to help! At Legalsteroids.com, we have over 20 years experience providing our customers with the highest quality legal anabolic steroids. Check out our unrivaled selection of products which are sure to Order three products and get one free! Plus, if you sign up for our mailing list, you’ll get 20-percent of your order now!
If you’re like us, you are probably look out for any way you can naturally increase your testosterone. Getting that little extra boost is key when you want to build your body. We’ve all heard tall-tales about sure-fire secrets to amping up our T-levels. One of the most prevalent concerns onions. Studies even say that onions can lead to a 300-percent testosterone level increase in rats. But do they work for humans? Here at Legalsteroids.com, we give you everything you need to answer the question: can onions increase testosterone levels?
How Do Onions Boost Testosterone?
According to two studies, one from the Jordan University of Science and Technology and another from the Islamic Azad University of Iran, it is believed that the antioxidants found in raw onions neutralize free radicals in the testes of rats. This is the result of a decrease of malondialdehyde concentrations which occur when high dosages of raw onion juice were given to the test subjects. Researchers believe that the antioxidants – probably selenium compounds – as well as phenols, such as quercetin and isorhamnetin, are responsible for increasing the level of Follicle Stimulating Hormone (FSH). This as previously noted, resulted in a 300-percent increase in testosterone levels in rats, as well as an increase in sperm concentrations, and faster, but less frequent copulation.
Should You Use Onions?
With all that said, should you use raw onions to naturally boost your testosterone levels? Sure, if drinking raw onion juice is your thing, but if it’s not – probably no.
There are several great reasons why using raw onions to boost your testosterone levels isn’t the best idea. First, drinking raw onion juice is a pretty disgusting proposition. Even if you enjoy onions, drinking large quantities of onion juice is something completely different. Besides tasting foul, consuming such a concentrated amount of onion juice means your breath and sweat will smell terribly for days, if not weeks after you stop drinking it. Even the rats in the studies didn’t drink raw onion juice – rather, they had 200cc’s of it injected directly into their stomachs.
Second – and just as important – is the nature of the research available. While two scientific studies have been conducted, there are no randomized, controlled trials or studies on the effects of raw onion juice on humans. Not one. This means that while onions probably will have a boosting effect on human testosterone levels, it is not a certainty.
Other Natural Testosterone Boosters
If you are looking to naturally increase your testosterone levels through nutrition, there are many – much better – proven ways. There are a wide array of excellent (and much better tasting) foods which you can add to your diet. These include, but are not limited to:
- Beans – especially black, kidney and white beans
- Beef – particularly beef liver
- Egg yolks
- Low-fat milk enriched with Vitamin D
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If you’re an avid workout fanatic, chances are you’ve heard of steroids – you may even be using them yourself! If you’ve heard of steroids, there’s a good chance you’ve also heard of prohormones. Sometimes the two words are used interchangeably. That doesn’t mean that they’re actually the same thing, though – prohormones and steroids may produce similar results, but they’re very different compounds. Here’s our guide to prohormones vs steroids, what’s the difference?
Both prohormones and steroids are used by bodybuilders and workout fanatics alike because they can accentuate the progress you make in regards to muscle growth. However, the way they go about doing this is very different, and prohormones are generally considered to be a much safer alternative to steroids.
What Is An Anabolic Steroid?
To get technical, a steroid is a compound that has two main functions. They don’t necessarily have to be used to improve your muscle mass.
- Steroids play important roles in the health of your cells. Some of them affect their permeability, which allows more or less fluid in or out of a cell. That makes them super-important for almost every biological function in your body!
- They act as the signals for the steroid hormone receptors all over our body. This is how they can make us more “manly” – they can trigger testosterone to release.
There are many different kinds of steroids, a common train of thought is just that “steroids are steroids are steroids.” That’s definitely not true. There are tons of steroids with tons of functions. The ones we’re concerned about are anabolic steroids. These are the ones that affect our muscle and are also known as androgens.
- Anabolic steroids can affect the amount of protein let in and out of cells.
- They have many androgenic (masculine) qualities, which is why they can make you hairy.
Anabolic steroids can be injected or taken orally.
What Is A Prohormone?
A prohormone is a substance that the body converts into a hormone. They are also sometimes known as steroidal supplements, which can add to the confusion because they aren’t actually steroids themselves. Nor are they hormones on their own – the body must convert them into hormones. This can improve the bioavailability (the amount that the body can absorb and use) of hormones that can’t be taken orally or don’t respond well to injection.
Prohormones allow you to directly decide which hormones you want to affect. For example, if you want to see more androgenic features – these are caused by testosterone – then you could consume a prohormone for testosterone so your body would react as if it were producing this much.
This is very different from actually consuming testosterone, which itself is a steroid. Testosterone is also the hormone that’s responsible for muscle growth and repair, which is why prohormones for testosterone are so popular. Some other common/popular prohormones include D-Bol, Winni-V, and Anodrol.
Prohormones are preferred by those who don’t like the idea of taking highly synthetic steroids. While they may be synthetically extracted, they just give the body the right building blocks to produce its own hormones. Consuming a prohormone allows your body to regulate the amount that is converted into actual hormones, so you don’t end up going into hormonal overdrive or, as it is often known, “roid rage.”
Now that you know the difference between prohormones and steroids, check out our selection of products at Legal Steroids to start the journey of getting in the best shape of your life today!