If you’re thinking about taking a legal alternative to steroids like prohormones you need to know the basics. And that means understanding what to eat, what exercises you should be doing, and how long your prohormone cycle should last.
In many ways, taking prohormones is like taking steroids. But there are some important differences. Chief among them is that you shouldn’t take prohormones for as long as you would take anabolic steroids.
Anabolic Steroids Versus Prohormones
Typically, steroid cycles last up to 10-16 weeks, depending upon the type of steroid being taken. A simple cycle of 400 mg of Testosterone Cypionate, for example, could be run for up to four months, if needed. This is because Testosterone Cypionate is not particularly hard on your liver, so the risk is minimal. But, on the other hand, if you’re doing a harsher anabolic steroid like Winstrol-V you’re certainly going to want to limit your cycle to 10 weeks or, at the longest, 12 weeks.
Prohormones are oral compounds which are rapidly absorbed by the body and are usually processed by the body within a single day. This, in effect, means that prohormone users can start to see results on day one. It will take some time for muscle gains to be visible in the mirror, but it is not unheard of for prohormone users to gain up to 7-10 pounds in the first two weeks of their cycle.
The surprising thing to many bodybuilders is that you can actually have greater and quicker gains on prohormones and other legal, orally-taken, steroid-alternatives than you can on steroids. If you’re taking prohormones, you should prepare by understanding that although large, quick gains can be great, they cannot continue long-term. You should not plan on taking prohormones for a long period of time. It is not worth the risk!
So, as you can probably tell by now, prohormones are some seriously intense compounds. Many have been banned because, well, they’re just too powerful for users who tend to use them for too long. Prohormone cycles should last only between 6-8 weeks at most, no longer. After that you need to run a post-cycle. Ideally, you will also want to have a doctor check your blood levels to ensure your liver enzymes don’t jump in too significant of a manner during this stretch as well.
You may look in the mirror, see massive gains and think “I should do one more week.” Remember, you can’t see what’s going on inside your body and doing prohormones for any longer than 8 weeks can have serious long-term side effects.
The 2-On/2-Off Approach
The 2 weeks on/2 weeks off approach has become increasingly popular in recent years. It, as the name suggests, means that you take your prohormone for two weeks and then for the next two weeks get off the prohormone and take post-cycle therapy (PCT). The reason this may be good is that it significantly reduces potential health hazards. This approach may also be good in that it enables you to make size and muscles gains more gradually, which could help make the gains more manageable when eventually you do go off.
There you have it, our answer to how long your prohormone cycle should last. To start building muscle check out our prohormones at Legal Steroids today!
Getting jacked is not for the faint of heart. It is, in fact, one of the hardest and longest term fitness goals you can set for yourself. Luckily, there are some things you can do while at home and the gym to help speed things up. Here’s are 5 simple ways to build muscle fast.
Do Weight/Resistance Training
The most obvious, yet effective, way to increase muscle strength and muscle mass is resistance exercise training. This means weightlifting in the gym and certain kinds of CrossFit training that involve weights. Jogging is great, so is yoga, and so is swimming. But there’s no substitute for weight/resistance training when it comes building muscle (and, for that matter, losing fat) fast.
Focus On Compound Exercises
Specifically when weight/resistance training, you should primarily try and do lifts that work muscle at more than one joint. These are known as compound exercises. There are a number of great compound exercises you can start incorporating into your workout routine today including squatting, doing pull-ups, rows, hang-clean, etc.
Focus On The Eccentric Phase
With weight lifting, there are concentric (hard) movements and eccentric (easy) movements. For instance, as you lower a straight-bar down towards your chest when bench-pressing, you’re performing an eccentric action. When you push it back up towards the ceiling, that’s concentric
Movement. The eccentric phase of exercises is far better at triggering hypertrophy. It may be counterintuitive, but it’s true. The best way to optimize the eccentric phase of your workouts is by slowing down your movements. Go down slowly and then explode up.
Set Strength Goals
Also when weight/resistance training, you should set your sights on getting stronger rather than focusing strictly on gaining “X” pounds of muscle. Strength goals are better than weight goals because they correctly address the causation of muscle growth, and because they can be measured more precisely. In order to get stronger, in other words, your body needs to increase its muscle mass and fibers. So, ultimately, it’s a better way of looking at things. If you shoot to hit certain numbers on your lifts and then meet them, you will see corresponding muscle growth along the way, trust us.
Have Bedtime, Breakfast And Post-Workout Protein
Consuming around 20 grams of protein after working out, and then again half an hour before bed, can dramatically increase your natural muscle growth. As a post-workout, whey protein is your best option because it’s most easily absorbed by your body and converted into nutrients for your muscles. In the morning and before bed, you should go for casein protein which is absorbed in a slower and more sustained way by your body so it can provide for your muscles over a longer period of time. You can get your necessary casein protein in the morning via supplementing or by eating roughly seven ounces of Greek yogurt or drinking two glasses of (low-fat) milk!
Yes, we said it. Eat more! This can be a hard one to get used to, especially for those who are used to counting calories in the hopes of losing weight. But if your goal is to effectively build muscle (that means weight gained, not lost), then you must consume more calories than you burn each day. Why? If your body thinks food is in limited supply then it isn’t going to waste any of it trying to build muscle, rather it’ll focus all its energy on simply keeping you alive. Simple right? We should also mention that you should be getting these calories from good sources. It doesn’t mean start filling up on candy and soda! Lean meats like chicken and salmon should be staples of your diet.
There you have it 5 simple ways to build muscle fast. Want to build muscle even faster? Well then visit Legal Steroids and check out our selection of prohormones today!
Some people want to drop weight. Others want to build muscle. Everyone, however, wants to lose fat. Here’s our guide for doing just that: 5 simple tips for losing fat.
Fill Up On Fiber
Eating more fiber can be incredibly beneficial to your health. It can reduce your risk of developing heart disease, lower your blood pressure, and help certain digestive disorders. Moreover, adding fiber to the diet helps regulate blood sugar levels, which is important in avoiding diabetes. For people with diabetes, eating more fiber can lead to significantly reduced blood sugar levels which may alleviate some of their symptoms.
Drink More Water
In spite of the fact that water has no calories or fat it somehow does an excellent job of making you feel full. Aside from that (and, of course, keeping you hydrated), water helps detoxify your body by binding to fiber and “cleansing” your intestinal walls, which can help you shed some serious poundage.
Cut Down On Carbs (And Sugars)
Cutting back on your carbs and the amount of sugar you consume is one of the most important things you can do to start losing weight. When you do it, your hunger levels will naturally go down and you’ll end up eating fewer calories throughout the day. Instead of burning carbs for energy, your body will start to feed off of your stored fat. Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight. You can easily lose up to ten or more pounds in the first week of eating a limited sugar and carb diet.
Get The Right Amount Of Sleep
You can’t overestimate the power of sleep. It is, after all, how we spend a third of our lives. You should get between 7 to 8 hours of sleep every night. Any less and there are sure to be symptoms. One of the largest medical studies in modern history concluded in Britain recently. It was concerned with sleep and, among other things, wanted to uncover how much sleep people need at minimum. Of 500,000 participants in the study guess what percentage of those showed no symptoms whenever they got less than 7 hours of sleep? Zero. That’s right, getting less than 7 hours of sleep has a negative impact on 100% of people. One such negative is weight gain. Your body needs sleep for digestion and to give you energy for physical activity the next day.
Eat More Protein And Vegetable
All of your meals should include 1) a major source of protein, 2) a fat source, and 3) some low-carb vegetables. You should only be eating between 20 to 50 grams of carbs per day (depending on how active you are). Most of the rest of your calories should come from good, healthy protein sources such as:
- Meat: Beef, chicken, pork, lamb, etc.
- Fish and Seafood: Salmon, trout, shrimp, etc.
- Eggs: Whole eggs with the yolk are best.
The importance of eating plenty of protein cannot be overstated. This has been shown to boost metabolism by 80 to 100 calories per day. High-protein diets can also make you feel far less hungry and keep you full longer.
There you have it, 5 simple tips for losing fat. Once you’ve finished losing some fat check out our prohormones at Legal Steroids to start building muscle today!
A lot of people who weight train don’t take the time to stretch. “It’s unnecessary,” they think or “a waste of time.” Young weightlifters, in particular, tend to make this mistake. “I won’t pull anything or get injured,” they say (and, in some cases, that may be true). They’re missing the fact that there are more benefits to stretching than injury prevention! Here’s our guide on why stretching before working out is vital to gaining muscle mass.
Stretching, in short, is good for you. It improves muscle flexibility, reduces your risk of injury, and, in some cases, it can enhances your overall athletic performance. Beyond that, stretching your muscles can actually make them stronger, according to the Journal of Applied Physiology.
Stretching can significantly increase your muscle’s range of motion and realigns tissue inside muscle fibers. The stretching action takes place deep within muscle tissue and at the points where muscles meet bones. There are a number of different types of stretching including:
- Ballistic Stretching
- Dynamic Stretching: Dynamic stretching is a kind of stretch where you gradually move different parts of your body faster and faster to loosen them up and prepare them for exercise.
- Active Stretching: An active stretch is a stretch where you get into a position and then hold it there with no assistance other than using the strength of your agonist muscles
- Passive (or relaxed) Stretching
- Static Stretching
- Isometric Stretching
- PNF Stretching
It’s important to point out that there’s a difference between dynamic stretching and ballistic stretching, although people oftentimes confuse the two. Dynamic stretching, on the one hand, involves doing things like controlled arm and leg swings. While ballistic stretching, on the other, includes things like trying to force a part of the body beyond its range of motion. There aren’t, or shouldn’t be, any kind of quick, jerky movements with dynamic stretching. Controlled arm and leg swings, as well as torso twists, are good examples of dynamic stretches.
What Stretches Help My Muscles Grow Quickest?
As far as muscle growth goes, you should focus only on doing dynamic and active stretching. Unlike static stretching, active stretching involves movements that repeatedly put muscles through paces via air squats, leg kicks, and more. Active stretching can significantly improve your muscle’s performance via, among other things, increasing blood flow to the muscles, it raising body temperature, and enhancing free range of movements.
You should do your dynamic and active stretching before any other type of exercise. You might also want to consider doing a few light, increasingly intensive sets of weighted exercise before moving into whatever weights you eventually intend on doing. For example, if you want to bench 3 sets of 225lbs, you might want to start with some dynamic/active stretching, and then move onto 1 set of 135 lbs for about 10 reps before you go all the way up to 225 lbs.
A Few Active Stretches To Try For Yourself:
There you have it, the reasons why you need to stretch before working out! And for those of you looking to make some serious gains check out our extensive catalog of legal steroids today!
Whether you’re a competitive bodybuilder or hitting the weights for the first time, one vital thing to keep in mind’s workout safety. Sure, it’s easy to get lost in the thrill of the workout, to push out one more rep or add ten more pounds. It’s just as easy to push yourself too hard and lose your focus for a split second. Before you know it, you suffer a potentially serious injury. That’s why workout safety is so important.
Spotting Is Not Enough
Some may disregard this thinking, “I always workout with a spotter, that person will look out for me.” Well, that is important, but having a spotter isn’t a guarantee against suffering an injury when working out.
Your spotter may not always be paying attention or may not recognize your body’s limits. Your spotter might be eager to help you get the most of your routine and might encourage you to push yourself harder than normal. For the most part, this is great. You both mutually support each other and get each other to go the extra mile. Sometimes, though, spotters may go too far or not pay attention. It’s important that the person you pick as a spotter is someone who’s attentive and puts your safety above everything else.
Be Your Own Judge
Having a spotter is an important safety measure for anyone. But the person doing the reps has to be aware of their physical and mental limits. You’re the best judge of what your body is capable of. There will be days when you are not feeling it, so it’s best to do a light routine until next time. Then you can hit the weights harder later to make up for it.
Also, during your routine it’s important to follow these basic workout safety tips:
- Always warm up and cool down: Start off slow and stretch before beginning your routine, and bring your body down with cool down exercises before your finish your workout
- Remember to stay hydrated: You lose more water than you realize and we all know how vital it is to keep yourself hydrated. This doesn’t just replenish your lost liquids, but cools your body down
- Wear the right clothing: Dress in comfortable clothing that is appropriate for workout routines, and remember to make sure your shoes fit well and are secured
- Check your equipment: Examine the workout equipment and makes sure it’s safe to use before starting
- Listen to your body: If you don’t feel right, or something feels out of place in your body, stop immediately
Workout safety always comes first. This is something we take incredibly serious at Legal Steroids. We practice it in our personal lives and we practice it in business. Some companies are content to use chemicals that haven’t been tested. Not us. Our products are the highest quality you’ll find on the market. Check out our cycles today and start getting ripped the safe way!