Everyone knows that steroids can make you bigger, stronger, and faster. But most people are clueless as to how. Here’s our guide to how exactly steroids increase muscle mass.
How Do Steroids Increase Muscle Mass?
Anabolic steroids work by tricking your body into thinking they are the primary hormone associated with muscle growth: testosterone. Testosterone is, in fact, an anabolic steroid. “Anabolic-androgenic steroids” (the technical term for what most of us know as “anabolic steroids”, or just “steroids”) are simply a synthetic version of this famous chemical. Anabolic refers to muscle growth, whereas catabolic refers to the breakdown of muscles.
In general, steroids are chemical compounds that share a common structure. And while there are a number of different kinds of steroids all operating together in the body, anabolic steroids play the most important role when it comes to physiological muscle growth.
Your body can’t immediately utilize anabolic steroids when you first take or inject them. They need to be broken down into small enough molecules to be absorbed into cells. There, the steroid molecules bind to structures called androgen receptors. This is where anabolic steroids really resemble testosterone because usually, only testosterone is able to bind to androgen receptors.
Once absorbed, steroids act to stimulate the androgen receptors into action. Depending on the type of cell the steroids are in, this activation can change how certain genes behave — especially the ones that control the changes that happen during puberty.
How Steroids Affect the Metabolic Process
Steroids affect your normal metabolism in two basic ways, and together they result in greater muscle mass. Your androgen receptors are in charge of determining how much protein your body produces, and they begin producing more when they are stimulated. While you’re on a cycle, the proteins that are involved in building muscle are upregulated, meaning the steroids ‘up’ the number of them being made. Proteins that are involved in breaking down muscle are downregulated, meaning less of them are made.
This metabolic process is known as anabolism, which is where small molecules accumulate and build up into more complex ones and together work to store energy. Your body builds muscle during the metabolic anabolism phase (hence the name anabolic steroids). With the increase in muscle size and mass comes greater strength, agility, and oftentimes energy. All three of these things also contribute to even further muscle growth. Steroids have a compounding effect.
But not all activated androgen receptors cause this reaction. There are some androgen receptors, for example, the glucocorticoids, that can actually decrease muscle growth. Anabolic steroids can work to counteract the effects of glucocorticoids and other androgen receptors that are harmful to muscle growth. By inhibiting glucocorticoids, anabolic steroids shorten the catabolic phase of metabolism. This can dramatically decrease your recovery time in-between workouts, which is why it should come as no surprise that steroids have become increasingly popular in sports.
Now that you know how exactly steroids increase muscle mass, check out our selection of proven legal steroids to gain muscle, burn fat, and get stronger than you ever thought possible.
Royal jelly has been known as a superfood for quite some time. But it only recently gained popularity among bodybuilders, weightlifters, and steroid users of all kinds. Why? Because researchers are beginning to realize that taking royal jelly may have a profound impact on testosterone levels and other factors which are of particular importance when it comes to muscle growth. Here’s our guide to why royal jelly is good for steroid users
What Is Royal Jelly?
Most people know that honey comes from bees, but that’s not the only thing they create. They also make royal jelly. It’s secreted from their heads and stored in a special part of the hive called the “queen’s cell.” Bee larvae are fed royal jelly for a few days after they hatch, which gives them the nutritional boost they need to survive. But this only lasts a short while, after that royal jelly is reserved only for the queen. Over time, it contributes to the queen bee being much larger and living much longer (up to 20 times longer) than your average bee.
Why Is Royal Jelly Good For Steroid Users?
Testosterone is perhaps the single most important substance when it comes to building and maintaining muscle. Some interesting research has come out relating testosterone to royal jelly recently. It has been shown to help correct fertility issues in animals and improve things like sperm mobility. For a bodybuilder, the most exciting bit of royal jelly research comes from a study from the August 2010 issue of “Animal Reproduction Science” which found that royal jelly feeding increased testosterone levels up to 143%! Now that’s pretty incredible. This study was conducted on rabbits, but the results have been replicated on mice and hamsters, so scientists are optimistic about it working also on humans.
Royal jelly is calorie-dense, as a 1 tsp. a serving contains 36 calories. This may not seem like a lot, but you have to remember, it’s relative. When compared with peanut butter, for example, royal jelly has 210 calories for 2 tablespoons to peanut butter’s 190 calories. And peanut butter, by the way, is already one of the most calorie-rich foods around. This is yet another reason why it’s so great for bodybuilders and weightlifters who are always on the lookout for new and tasty ways to add healthy calories to their diet.
Regulates Blood Pressure
Royal jelly, while low in protein, does contain protein hydrolysate, which is critically important when it comes to cardiovascular health. Consuming protein hydrolysate over an extended period of time can have a long-lasting impact on blood pressure. This, plus the fact the royal jelly contains potassium makes it an even more promising superfood for cardiovascular health.
Can Reduce Bad Cholesterol
When you think sweet foods your mind tends to turn to “unhealthy.” But this isn’t the case with royal jelly. On the contrary, royal jelly has been shown to decrease LDL-cholesterol (i.e. the “bad” cholesterol) while leaving HDL-cholesterol (i.e. the “good” cholesterol) unaffected.
Now that you know why taking royal jelly is good for steroid users to check out our prohormones at Legal Steroids to start getting swole today!
If you’re thinking about taking a legal alternative to steroids like prohormones you need to know the basics. And that means understanding what to eat, what exercises you should be doing, and how long your prohormone cycle should last.
In many ways, taking prohormones is like taking steroids. But there are some important differences. Chief among them is that you shouldn’t take prohormones for as long as you would take anabolic steroids.
Anabolic Steroids Versus Prohormones
Typically, steroid cycles last up to 10-16 weeks, depending upon the type of steroid being taken. A simple cycle of 400 mg of Testosterone Cypionate, for example, could be run for up to four months, if needed. This is because Testosterone Cypionate is not particularly hard on your liver, so the risk is minimal. But, on the other hand, if you’re doing a harsher anabolic steroid like Winstrol-V you’re certainly going to want to limit your cycle to 10 weeks or, at the longest, 12 weeks.
Prohormones are oral compounds which are rapidly absorbed by the body and are usually processed by the body within a single day. This, in effect, means that prohormone users can start to see results on day one. It will take some time for muscle gains to be visible in the mirror, but it is not unheard of for prohormone users to gain up to 7-10 pounds in the first two weeks of their cycle.
The surprising thing to many bodybuilders is that you can actually have greater and quicker gains on prohormones and other legal, orally-taken, steroid-alternatives than you can on steroids. If you’re taking prohormones, you should prepare by understanding that although large, quick gains can be great, they cannot continue long-term. You should not plan on taking prohormones for a long period of time. It is not worth the risk!
So, as you can probably tell by now, prohormones are some seriously intense compounds. Many have been banned because, well, they’re just too powerful for users who tend to use them for too long. Prohormone cycles should last only between 6-8 weeks at most, no longer. After that you need to run a post-cycle. Ideally, you will also want to have a doctor check your blood levels to ensure your liver enzymes don’t jump in too significant of a manner during this stretch as well.
You may look in the mirror, see massive gains and think “I should do one more week.” Remember, you can’t see what’s going on inside your body and doing prohormones for any longer than 8 weeks can have serious long-term side effects.
The 2-On/2-Off Approach
The 2 weeks on/2 weeks off approach has become increasingly popular in recent years. It, as the name suggests, means that you take your prohormone for two weeks and then for the next two weeks get off the prohormone and take post-cycle therapy (PCT). The reason this may be good is that it significantly reduces potential health hazards. This approach may also be good in that it enables you to make size and muscles gains more gradually, which could help make the gains more manageable when eventually you do go off.
There you have it, our answer to how long your prohormone cycle should last. To start building muscle check out our prohormones at Legal Steroids today!
Getting jacked is not for the faint of heart. It is, in fact, one of the hardest and longest term fitness goals you can set for yourself. Luckily, there are some things you can do while at home and the gym to help speed things up. Here’s are 5 simple ways to build muscle fast.
Do Weight/Resistance Training
The most obvious, yet effective, way to increase muscle strength and muscle mass is resistance exercise training. This means weightlifting in the gym and certain kinds of CrossFit training that involve weights. Jogging is great, so is yoga, and so is swimming. But there’s no substitute for weight/resistance training when it comes building muscle (and, for that matter, losing fat) fast.
Focus On Compound Exercises
Specifically when weight/resistance training, you should primarily try and do lifts that work muscle at more than one joint. These are known as compound exercises. There are a number of great compound exercises you can start incorporating into your workout routine today including squatting, doing pull-ups, rows, hang-clean, etc.
Focus On The Eccentric Phase
With weight lifting, there are concentric (hard) movements and eccentric (easy) movements. For instance, as you lower a straight-bar down towards your chest when bench-pressing, you’re performing an eccentric action. When you push it back up towards the ceiling, that’s concentric
Movement. The eccentric phase of exercises is far better at triggering hypertrophy. It may be counterintuitive, but it’s true. The best way to optimize the eccentric phase of your workouts is by slowing down your movements. Go down slowly and then explode up.
Set Strength Goals
Also when weight/resistance training, you should set your sights on getting stronger rather than focusing strictly on gaining “X” pounds of muscle. Strength goals are better than weight goals because they correctly address the causation of muscle growth, and because they can be measured more precisely. In order to get stronger, in other words, your body needs to increase its muscle mass and fibers. So, ultimately, it’s a better way of looking at things. If you shoot to hit certain numbers on your lifts and then meet them, you will see corresponding muscle growth along the way, trust us.
Have Bedtime, Breakfast And Post-Workout Protein
Consuming around 20 grams of protein after working out, and then again half an hour before bed, can dramatically increase your natural muscle growth. As a post-workout, whey protein is your best option because it’s most easily absorbed by your body and converted into nutrients for your muscles. In the morning and before bed, you should go for casein protein which is absorbed in a slower and more sustained way by your body so it can provide for your muscles over a longer period of time. You can get your necessary casein protein in the morning via supplementing or by eating roughly seven ounces of Greek yogurt or drinking two glasses of (low-fat) milk!
Yes, we said it. Eat more! This can be a hard one to get used to, especially for those who are used to counting calories in the hopes of losing weight. But if your goal is to effectively build muscle (that means weight gained, not lost), then you must consume more calories than you burn each day. Why? If your body thinks food is in limited supply then it isn’t going to waste any of it trying to build muscle, rather it’ll focus all its energy on simply keeping you alive. Simple right? We should also mention that you should be getting these calories from good sources. It doesn’t mean start filling up on candy and soda! Lean meats like chicken and salmon should be staples of your diet.
There you have it 5 simple ways to build muscle fast. Want to build muscle even faster? Well then visit Legal Steroids and check out our selection of prohormones today!
Some people want to drop weight. Others want to build muscle. Everyone, however, wants to lose fat. Here’s our guide for doing just that: 5 simple tips for losing fat.
Fill Up On Fiber
Eating more fiber can be incredibly beneficial to your health. It can reduce your risk of developing heart disease, lower your blood pressure, and help certain digestive disorders. Moreover, adding fiber to the diet helps regulate blood sugar levels, which is important in avoiding diabetes. For people with diabetes, eating more fiber can lead to significantly reduced blood sugar levels which may alleviate some of their symptoms.
Drink More Water
In spite of the fact that water has no calories or fat it somehow does an excellent job of making you feel full. Aside from that (and, of course, keeping you hydrated), water helps detoxify your body by binding to fiber and “cleansing” your intestinal walls, which can help you shed some serious poundage.
Cut Down On Carbs (And Sugars)
Cutting back on your carbs and the amount of sugar you consume is one of the most important things you can do to start losing weight. When you do it, your hunger levels will naturally go down and you’ll end up eating fewer calories throughout the day. Instead of burning carbs for energy, your body will start to feed off of your stored fat. Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight. You can easily lose up to ten or more pounds in the first week of eating a limited sugar and carb diet.
Get The Right Amount Of Sleep
You can’t overestimate the power of sleep. It is, after all, how we spend a third of our lives. You should get between 7 to 8 hours of sleep every night. Any less and there are sure to be symptoms. One of the largest medical studies in modern history concluded in Britain recently. It was concerned with sleep and, among other things, wanted to uncover how much sleep people need at minimum. Of 500,000 participants in the study guess what percentage of those showed no symptoms whenever they got less than 7 hours of sleep? Zero. That’s right, getting less than 7 hours of sleep has a negative impact on 100% of people. One such negative is weight gain. Your body needs sleep for digestion and to give you energy for physical activity the next day.
Eat More Protein And Vegetable
All of your meals should include 1) a major source of protein, 2) a fat source, and 3) some low-carb vegetables. You should only be eating between 20 to 50 grams of carbs per day (depending on how active you are). Most of the rest of your calories should come from good, healthy protein sources such as:
- Meat: Beef, chicken, pork, lamb, etc.
- Fish and Seafood: Salmon, trout, shrimp, etc.
- Eggs: Whole eggs with the yolk are best.
The importance of eating plenty of protein cannot be overstated. This has been shown to boost metabolism by 80 to 100 calories per day. High-protein diets can also make you feel far less hungry and keep you full longer.
There you have it, 5 simple tips for losing fat. Once you’ve finished losing some fat check out our prohormones at Legal Steroids to start building muscle today!