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14 Apr

Published April 14th, 2021

Biologically speaking, testosterone is what transforms a boy into a man. This hormone contributes a lot to an individual’s physical well-being and is more than just a characteristic of masculinity.

Around the age of 30, men experience a decline of testosterone levels in the hormone at a rate of approximately 1% per year. Low testosterone levels can have adverse side effects as it decreases sexual drive, causes weight gain, decreases muscle mass, causes chronic fatigue, erectile dysfunction and more. This article will discuss the natural ways to increase testosterone and help lessen the impact of aging as testosterone levels decrease.

Testosterone

Testosterone is the primary sex hormone found in males and have several roles in the human body. Testosterone levels in a male body usually increase during puberty, around the age of 10 to 16. The increase of testosterone levels often leads to the development of the male genitals, increase in muscles, deepening of the voice, increased levels of sexual drive, and height. 

Testosterone continues to be significant in a man’s overall health even after going through puberty. It plays a significant role in regulating sex drive, preventing erectile dysfunction, producing sperm, and more. As men age, the production of this hormone begins to drop. Studies have shown that an estimated 39% of men older than 45 show decreased levels of testosterone.

Ways to Increase Testosterone

  1. Exercise Regularly

Engaging in regular physical activity can increase testosterone levels. Various types of exercises increase testosterone in the body, but the most efficient types are muscle-building exercises. These exercises include strength training with weights or HIIT exercises. HIIT stands for high-intensity interval training, and it contains intense cardio workouts that alternate between low-intensity workouts. 

Testosterone helps produce muscle mass, so once you obtain muscles in your body, your testosterone levels remain high. HIIT has been a well-known workout strategy for so long as it helps engage your body and strengthens your core. A study on HIIT conducted by master athletes in 2017 has shown that the workout produced increased testosterone levels. Regular exercise does not only contribute to increasing your testosterone levels, but it also benefits your overall health condition.

  1. Proper Diet

Having a proper diet is essential in keeping testosterone levels up. When you maintain a reasonably healthy weight, your body can produce testosterone more efficiently. Testosterone is converted into the female hormone, estrogen, by excess body fat. 

Organize your diet to revolve around a balance between lean proteins such as beef, complex carbohydrates such as peas, beans, whole grains, etc.,  and healthy fats like avocados, peanut oil, and such. Avoid consuming food that is processed or high in simple carbs. Do work on regularly including healthy fats in your meals. Healthy fats such as avocados are rich in a natural compound that boosts testosterone levels in animal studies called ‘oleuropein.

Testosterone is written on a blue background.
  1. Get Appropriate Sleep

Your sleeping routine and the amount of sleep you get contribute to the amount of testosterone your body can produce. Despite the stereotypical norm that sleeping a lot is for the lazy, getting enough sleep benefits our health. People love to sleep; it’s the closest thing to peace we can get. While we sleep, our body can regenerate and gain back the energy that we lost. Not only do we get to recharge our bodies to do our daily tasks, but we are also comparatively healthier and more glowing when we get much-needed rest. 

Sleep benefits our mental health, our heart, and metabolism. As we sleep, our body naturally produces testosterone. Not getting enough rest or having a low quality of sleep causes our testosterone levels to decrease. A study conducted in 2011 has shown that men receive 10% – 15% lower testosterone level when they sleep less than five hours a night for a week than when they get more hours of sleep. 

  1. Manage Stress

Stress can have numerous adverse side effects on your body. It can cause both physical and mental issues to a person’s overall well-being. Being able to manage or even lessen your stress levels can benefit your mind and body. Cortisol decreases testosterone levels when produced by the adrenal gland when the body experiences stress. Also, cortisol tends to maintain body fat, so make sure to avoid situations with intense stress levels to prevent decreasing your testosterone levels.

  1. Avoid Excessive Alcohol

Alcohol is already known to be unhealthy for our body as it causes different kinds of health conditions. Aside from the typical liver damage, weight gain, digestive problems, and such health concerns that come from alcohol, drinking too much may also lead to a sudden drop of testosterone levels and a rise in female hormone levels, more specifically, estradiol. 

Try to maintain your drinking habits by drinking alcohol only on special occasions like parties, dinners, etc. Men are recommended to drink no more than two glasses a day and women once only.

  1. Steer Clear of Xenoestrogen/Estrogen Products

Estrogen is the primary hormone in female bodies. It is responsible for regulating menstrual cycles, keeps cholesterol in check, and protects both men’s and women’s bones. Xenoestrogens are substances that mimic the structure of estrogens. Products similar to xenoestrogen are known to affect the body’s hormones negatively. Try to avoid these products as much as possible, for they can be harmless to your health. 

They contain BPA or Bisphenol A, which is usually found in polycarbonate plastics and parabens, typically found in standard cosmetology products. In purchasing products, make sure to avoid those that contain these particular chemicals as they can disrupt testosterone production.

  1. Examine Prescribed Medications

Even with the most minor and simple products, we must be aware of what their contents are. Some prescribed medications tend to prevent testosterone from increasing. These include medicines for high blood pressure, acid reflux, and such. 

Never be afraid to consult with a healthcare professional if you have concerns about your current medications or other products that you are consuming. Talking to a professional may be the best call for such worries, as there is a possibility that your medication is causing your testosterone levels to drop.

The Bottomline

Maintaining overall physical health can get tricky. Many factors can affect our body’s hormone levels. It is essential to our well-being that we are informed about what to do and what not to do to achieve the best and most favorable results for our bodies. 

Testosterones contribute significantly to managing men’s health, so they must know the proper and natural ways to increase testosterone levels. Do not be afraid to reach out to health experts when experiencing anything out of the ordinary in your body. You know your body more than anyone else, so you should listen to it carefully and address matters of concern as soon as possible.

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Krizzia Reyes is an author for LegalSteroids.com.

About The Author

As a writer at many renowned websites Krizzia Reyes has covered a wide range of topics in many industries. It has been her passion to only deliver the truth and nothing but the truth.
05 Apr

There are many articles and posts online that talk about various ways people can lose weight. On the other hand, techniques or methods to gain weight are less prevalent online. Trying to gain weight can be just as difficult as trying to lose weight for some, especially for people with no appetite caused by a health condition, those who have been diagnosed with an autoimmune disease or certain genetics. There are many reasons people would want to gain weight, typically  because they think they are too thin or for the necessity of bodybuilding.

Bodybuilders would opt for a diet or a routine that allows them to put on extra pounds, primarily muscle weight. A supplement called Apetamin has recently been trending in weight-gain techniques. Despite not being legal in most areas of the United States, people have different ways to purchase the supplement, such as through online websites or small businesses. What exactly is it, and is it safe to consume? I answer those questions and more below.

Apetamin

Most techniques involving weight-gain involve consuming Apetamin, but what exactly makes it effective? It is a vitamin supplement that contains the substance cyproheptadine hydrochloride, which is a medication that you can only purchase through prescriptions. This substance causes an increase of appetite in our body, allowing you to consume more food, thus leading to weight gain. 

It also includes some amino acids and vitamins that are only purchased through prescription, namely lysine. This supplement is a product of a pharmaceutical company in India named TIL Healthcare PVT, and it is more commonly consumed in its syrup form. However, it is also manufactured in the form of pills or tablets. The only distinct characteristics between the two are that the syrup form includes a blend of vitamins and amino acids, whereas tablets contain cyproheptadine hydrochloride.

How Does It Work?

The main active ingredient in Apetamin that is said to lead to weight gain is the cyproheptadine hydrochloride. This particular antihistamine substance stimulates the body’s appetite. Cyproheptadine hydrochloride is mainly used on malnourished children and individuals who are diagnosed with chronic diseases. While there are numerous possible explanations as to how this substance can stimulate our appetite, professionals and experts have yet to gain a complete understanding of how it works. 

However, multiple studies show different ways how Apetamin works to increase our appetite. In one scenario, studies show that the cyproheptadine hydrochloride in the supplement disrupts the area of our brain that regulates our desire for food and many of our hormones, thus causing us to have an increased appetite. In another study, evidence shows that the L-lysine amino acid in the syrup form of Apetamin leads to increased appetite and weight gain in animals. However, there has not been evidence to show the same in humans. 

Safety of Apetamin

As it says in the earlier part of this article, Apetamin is illegal in the United States and many other countries because the cyproheptadine hydrochloride in it is a prescription-only drug. This ingredient is a prescription-only drug because, as with most products, improper use of this substance can lead to severe health conditions such as liver failure, or worse, death. In addition to that, it is not an approved product by the FDA, which may be why some products do not inform the buyers accurately about what it contains. 

In fact, not only is it not FDA-approved, it is listed as one of the FDA’s lists of illegal medical imports. Since Apetamin is an illicit product of many countries, including the U.S., there is little to no chance that you can purchase it in drugstores or supplement stores. Since this product does not entirely disclose its customers the ingredients, it is highly advised that you steer clear of consuming it as you do not know what products are good for you and what is not allowed.

Side Effects

Consuming Apetamin syrup or tablets may have specific side effects on your body. These side effects are most probably due to the antihistamine ingredient inside it, the cyproheptadine. The most common side effects include dryness of the mouth, sinus, and throat. It may also cause dizziness, fatigue, nausea, headache, hyperactivity in children, muscle weakness, and chest congestion. The more severe side effects of this supplement are blurring vision, nervousness, and difficulty in urinating. The worst this product can do to your body is a possible liver failure or toxicity.

Bulky man standing at the gym after finishing the 1 set of his program

People work hard to create the perfect body. Many individuals will even hire a trainer to help them in losing weight or toning their body. While you may appreciate it more if you had the body type you prefer, it is vital that you still do what is best for your health. There are multiple ways as to how you can gain weight without having to drink any supplement. 

If you have serious concerns about your body, you should consult a healthcare professional or a doctor instead of using products that the internet tells you. Ensure that you know about the contents and ingredients and gather all the information you need before consuming anything. Besides, not all products work the same for everyone, so while Apetamin may work for others as a weight-gaining supplement, that may not be the case for you. Do not be afraid to ask for help from experts as they know what is best for your health.

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Krizzia Reyes is an author for LegalSteroids.com.

About The Author

As a writer at many renowned websites Krizzia Reyes has covered a wide range of topics in many industries. It has been her passion to only deliver the truth and nothing but the truth.
11 Feb

If you’ve spent ample time at the gym, you’d know how high of a pedestal gym-goers place nutrition. After all, all that hard work would be for nothing if you just ate like garbage, right? And if there was one macronutrient placed higher than the rest, that would be protein. Protein not only fosters muscle growth but also boosts recovery and fat loss. But not everybody is able to get their daily protein needs from whole foods alone. Instead, most people like to supplement with whey protein. In this article, we’ll be talking about the two primary variations of whey protein: isolates vs. concentrates. Read on to learn more about them and to find out which one is for you.

First things first: What is Whey Protein?

Before we dissect the two types of whey protein, we must first understand what whey protein itself is. Whey protein comes from milk, which is made up of fats, sugar, and protein. An interesting thing about whey protein is that nobody really meant to produce it in the first place. What I mean by that is that it actually started out as a byproduct of another product: cheese. To make cheese, you need to add enzymes to milk in order to separate the curds from the whey. Whey was often discarded before they realized it was jam-packed with protein and amino acids. In fact, whey is considered a complete protein because it contains all nine essential amino acids. 

Fast forward nearly a century, and you can find whey protein supplements virtually everywhere. Walk around a gym for five minutes, and you’d be hard-pressed not to find someone with a shaker bottle full of a protein drink. It’s no question that whey protein can significantly improve your performance and physique. Studies have shown it to enhance muscle growth, recovery, and lean muscle mass gains. Not only does whey protein provide all these benefits, but it also comes in a very convenient way to take it.

A man drinking whey protein.

Whey Protein Concentrate (WPC)

Moving on, we have whey protein concentrate, which is one of the most basic and common variations of whey protein in the market today. It is prepared through processes, such as filtration, dialysis, and precipitation. According to FDA regulations, all WPC must have a protein content of at least 25% of its weight. So, if you had a 100-gram scoop, at least 25 grams of it should be protein. Here are the other requirements to be classified as a whey protein concentrate:

  • Fat content: Maximum of 10%
  • Ash content: Maximum of 15%
  • Lactose content: Maximum of 60%
  • Moisture content: Maximum of 6%

The processes involved to make WPC are much less extensive, and it shows on its price. Whey protein concentrates are comparatively less expensive than isolates, but that isn’t to say they’re a bad product. Between the two, concentrates are just less refined. This results in a product not as concentrated (ironic) in protein, along with more fats, sugars, and lactose. Consequently, WPC products typically have more calories per serving compared to isolates. The lactose content can also be particularly alarming, especially for those with lactose intolerance, irritable bowel syndrome (IBS), or inflammatory bowel disease (IBD). 

Whey Protein Isolate (WPI)

Whey protein isolate goes through the same initial process as WPC, but it takes it a step further. After this initial process, it is further refined to remove excess fat, lactose, and other undesired trace materials. The end-product is a much more protein-dense and cleaner product in whey protein isolate.

Whereas WPCs typically have a maximum protein content of 80%, WPIs have it slightly higher at 90%. You can expect WPIs to be more expensive than WPCs, and with good reason. WPIs are much purer than WPCs because they filtered out most of the other macronutrients. They’re also easier to digest, as the lactose content is kept to a minimum, generally not exceeding 1%. 

Concentrate vs. Isolate: Which One Should I Get?

Both WPCs and WPIs have similar properties, but the amount of which varies. If you’re looking to put on muscle mass, both products will be useful in helping you reach that goal. This is because both products will provide ample amounts of protein and amino acids integral to muscle growth. 

The primary difference between the two is their protein content. The actual amount of protein in one serving of WPC will naturally be less than one of WPI. Additionally, with WPIs, you know you’re getting the bulk of your calories from protein. You may need additional servings with WPCs, which could add unnecessary fats, carbohydrates, and sugar to your diet.

If you’re looking to put on weight, WPCs are the more calorie-dense option, helping you achieve that caloric surplus more than WPIs. 

Their taste also differs slightly, with WPIs having a much smoother taste and more mixability than WPCs. WPCs will be sweeter because of their higher lactose content, though.

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Terrence Tan Ting Author for Legalsteroids.com

About The Author

Terrence Tan Ting is an industrial engineer by profession but a full time writer by passion. He loves to write about a wide range of topics from many different industries thanks to his undying curiosity.

04 Jan

Athletes in any sport know the struggle and hard work you have to go through to be at peak performance. Bodybuilding is no different; if anything, it’s one of the most difficult sports in the world. But beyond the grueling hours spent in the gym working on their body, bodybuilders have an even more daunting challenge behind the scenes: nutrition and diet. While it does take a ton of effort, energy, and determination to religiously go to the gym and put in the work, that is only half the battle. This article will discuss an increasingly relevant topic in how much protein you need when bulking.

A picture of man holding his protein shaker to do his bulking

Bulking in bodybuilding

If you’ve tried your hand out at bodybuilding, you should be familiar with the terms “bulking” and “cutting.” These two make up different phases of the bodybuilding cycle. Bulking is the phase where bodybuilders “bulk up” by putting on as much muscle as possible. On the other hand, cutting is aimed at refining your muscle definition, especially during pre-competition by shedding body fat. Since these two phases have different goals, their required diets and nutritional intake will vary accordingly. 

The goal is to gain mass when bulking, which requires a caloric surplus (consuming more calories than you’re using). At first glance, it seems all too easy to do that: just eat to your heart’s content. However, the quality of food you eat will impact what you end up gaining – fat vs. muscle. There are generally two primary types of bulking – clean bulking or otherwise known as lean bulking, and dirty bulking. The former requires choosing healthier food options as part of a diet of moderate caloric increase. 

A research paper experimented with caloric surpluses and their effects on weight gain. Research subjects were divided by the amount of protein they consumed. While all the subjects gained some weight, those that took a larger amount of protein showed much more significant gains. While a dirty bulk with sufficient amounts of protein may result in similar weight gain, it can often result in gaining more fat than muscle. In a clean bulk, your potential to put on more lean muscle mass is much more pronounced. 

So, how much protein then should you be taking when bulking?

There is no one clear cut number by which you should adhere when trying to bulk. The best way to organize your protein intake when bulking is to identify it along with the rest of your macronutrient needs.

Calories

The first thing you should determine is how many calories you will need to consume in order to achieve some gains. The first thing you have to sort out is your daily energy expenditure (differentiate training from rest days). Here’s a calculator to help you figure that number out. Simply plug in the necessary details, and it will do the rest for you. 

Once you figure out the calories required to maintain your weight, you should add 500 calories on top of that to get the ballpark number of your daily consumption goal. Note that energy expenditure will be higher for training days, which you’ll need to account for. To get an accurate and reliable assessment of your required daily caloric intake, you may want to consult a dietitian. 

Protein

According to the NHS, the reference daily intake of protein is 50g for all people. While this may ring true for most people, it will be quite lacking for those trying to bulk. The danger of adhering to a set number is that every person is built differently, thus having different nutritional needs too. 

To meet your protein needs, you’ll want to intake about 2 to 2.5 grams of protein for every kilogram (kg) of body weight. This translates to about 0.9 to 1.2 grams of protein for every pound (lb) of body weight. 

The best time to eat protein would be between 15-60 minutes after a heavy workout. This doesn’t mean that you should consume all your protein in one go, but you should be sure to have a portion of it at that time. 

Other macronutrients

As for the other macronutrients, you’ll also want to intake 4 to 7 grams of carbohydrates for every kilogram (kg) of body weight, or about 1.8 to 3.2 grams of which for every pound (lb) of body weight. For fat, be sure to have 0.5 to 2 grams of it for every kg or 0.2 to 0.9 grams for every lb of body weight. 

You’ll also want to ensure that you’re taking appropriate amounts of vitamins and minerals to maintain that well-oiled machine that is your body.

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Terrence Tan Ting Author for Legalsteroids.com

About The Author

Terrence Tan Ting is an industrial engineer by profession but a full time writer by passion. He loves to write about a wide range of topics from many different industries thanks to his undying curiosity.

22 Sep

Getting into shape is not an easy task. This is especially that case if you’ve never worked out before, and you’re trying to start. Because of this seemingly impassable barrier to getting fit, people tend to look for shortcuts. Many look to supplements, pills, and serums to rapidly hasten or boost results from exercising.

Ephedrine pills are a fantastic example of these supplements, widely known for its ability to boost weight loss and metabolism. But like any medication, it doesn’t come without its fair share of side effects and controversy. Is this drug safe to use? Are its benefits guaranteed? Do the benefits outweigh the risks? These are some questions we’re going to try to answer today, so let’s get right to it.

What are ephedrine pills?

The ephedra sinica plant came to prominence in the 1990s and became a common ingredient in dietary supplements until the early-2000s. Also called ma huang, this plant native to Asia has been widely used in Chinese medicine for thousands of years. While the plant contains different chemical compounds, its significant effects can be attributed to the alkaloid ephedrine.

What does ephedrine do?

Ephedrine, the primary component of ephedrine pills, reportedly induces central nervous system stimulation, bronchodilation, and vasoconstriction. In layman terms, ephedrine improves breathing, increases heart rate, decreases hunger, and accelerates glycogen and fat burning.

The main reason people take ephedrine as a supplement is to curb their appetite and improve fat burning. Research shows a correlation between improved weight loss and short-term use of ephedrine, ephedrine plus caffeine, and other ephedra supplements. Ephedrine and caffeine have been used together in human obesity treatments. When used together, these two drugs significantly increased metabolism rates than when they were used separately. The central argument, though, is whether these two taken in conjunction are safe.

Further research suggests that people who took ephedrine increased metabolic rates by up to 3.6% more than those of the same study who took placebos. But when ephedrine and caffeine were taken in conjunction while weight training, that increased to 5%. Ephedrine taken for an extended period increases the effectivity of the drug. Conversely, caffeine’s effects diminish with more extended use.

Ephedrine works well for our bodies because of their innate ability to adapt metabolism rate with calorie intake. So, ephedrine taken during a calorie deficit will increase metabolism rate while suppressing hunger and appetite. This translates to fewer calories consumed while losing weight and burning more fat.

Ephedrine side effects

Similar to most stimulants out there, ephedrine has some common side effects that you should anticipate. These include:

  • Increased blood pressure
  • Increased heart rate
  • Nervousness
  • Anxiety
  • Spinning sensation or vertigo
  • Nausea
  • Vomiting
  • Jitters
  • Insomnia
  • Dizziness
  • Hand tremors

While these may alarm you, you shouldn’t be too worried. These are among the common side effects of most stimulants, even caffeine. For most ephedrine users, these symptoms should subside after a couple of weeks of repeated use.

A snapshot of a thesis on ephedrine pills.

Dosage for oral ephedrine

A dose of 12.5 to 25 mg orally every 4 hours, not to exceed 150 mg in 24 hours. The dose to treat nasal congestion in adults is 25 to 50 mg every 6 hours. Children must not exceed a dosage of 75 mg daily.

Is ephedrine safe?

The Food and Drug Administration has actively prohibited companies adding ephedrine into supplements since 2004 for its apparent health “dangers.” Only a very limited range of products can contain ephedrine for cough, asthma, and allergy remediation.

Many professionals classify ephedrine as a dangerous drug for many different reasons. One of those reasons is that taking this drug does not come without risks. However, that can be a tad bit misguided, as most, if not all, medications come with their respective side effects.

In 2004, the FDA reported around 18,000 complaints from people who used this drug. That number can be misleading, as most cases involved people with preexisting health conditions.

Furthermore, other people used ephedrine in addition to several pharmaceutical and recreational drugs, which likely explains the side effects they were experiencing. Drugs like cocaine and methamphetamine interact negatively with ephedrine and should be avoided at all costs. Here’s a list of drugs and their interactions with ephedrine.

Ephedrine risk factors

A few medical conditions may interact poorly with ephedrine. Before taking it, you should consult with your physician or doctor if:

  • You are pregnant or planning to get pregnant.
  • You have a family history of:
    • heart problems,
    • glaucoma,
    • diabetes,
    • prostate problems,
    • adrenal gland problems,
    • high blood pressure,
    • seizures,
    • strokes,
    • blood vessel problems,
    • thyroid problems,
    • or severe asthma.

Conclusion

The consensus around ephedrine is that it’s dangerous and should be avoided. However, it’s quite ironic how a stimulant like caffeine is being used widely, even abused. Like caffeine, ephedrine can be quite beneficial when taken in responsible doses. If not taken as a cocktail with other prescription and illegal drugs, it would be quite promising as a medication or supplement.

However, it’s worth noting that studies on the drug have all but stopped since its prohibition in 2004. New studies and policies must be done and reviewed to ensure the safety of this drug. Nevertheless, before taking anything, you should consult with your physician or attending doctor.

Your Supplier For 100% Legal Steroids Products

SDI Labs supplies some of the most ambitious and impressive body builders in the world with 100% legal steroids. Get to know our legendary brands with guaranteed low prices by visiting our shop. Buy legal steroids on our website and make sure to read our complete guide to Anabolic Steroids!
Terrence Tan Ting Author for Legalsteroids.com

About The Author

Terrence Tan Ting is an industrial engineer by profession but a full time writer by passion. He loves to write about a wide range of topics from many different industries thanks to his undying curiosity.