Bodybuilding is a competition that focuses on physical appearance. It’s a discipline where bodybuilders use progressive resistance exercises to control and develop their physique.
Most bodybuilders train without the assistance of illegal substances like anabolic steroids and choose to rely on their extreme regiments of diet and exercise to achieve their goals. These are what we call “natural bodybuilders.”
What is Natural Bodybuilding?
Bodybuilding is the act of training the body to develop one’s physical appearance. Natural bodybuilding is doing the same thing but without the usage and abuse of drugs. In short, natural bodybuilding is the healthiest and standard way to develop your body.
Natural Bodybuilding vs. Steroids
If bodybuilding is a competition, then you should make use of every advantage you can find. True, this might be what most of you are thinking right now. However, using steroids to build your muscles may have damaging side effects, whereas natural bodybuilding has none.
Natural Bodybuilders Weigh Less
Natural bodybuilders weigh less than bodybuilders that use steroids. The universal mantra of bodybuilding is, “lose fat, build muscle.”
Steroid users have the appearance of muscle, but they did not lose any weight. They have not lost any natural fat and, as a consequence, they are still fat under the layers of synthetic muscles.
Natural Bodybuilders Don’t Look Fake.
The goal of a bodybuilding competition is to see who looks more physically pleasing. Natural bodybuilders lose natural fat and achieve a natural appearance by the time of the match.
Natural bodybuilders spend months developing their bodies to achieve an aesthetic despite losing body fat. However, steroid users have their appearance ready before everyone else.
Their bodies did not lose the right amount of body fat, making their muscles look more synthetic than natural.
How to Start Natural Bodybuilding
If you’re planning to start natural bodybuilding, here are a few tips that we’ve compiled for you.
It Would Help if You Stuck to Free Weights
Plenty of gyms have machines that help people with their workouts. However, these machines won’t help you build a solid foundation for muscle mass.
Free weights give you a more considerable range of motion and rely heavily on your form, which ultimately leads to building more muscle.
Find a Program
Discipline will always lead to results. Find a program or a routine and follow it with enthusiasm. Ask help from a personal trainer or an advanced bodybuilder to guide you with a plan that tells you exactly what you need to do.
Do the Correct Forms
Bodybuilding is what it sounds like: building. You cannot build a bridge without the adequate knowledge to make one. Learn the correct forms for each exercise and slowly work your way to creating more and more muscle.
Eat a Lot of Protein
Protein is essential to build more muscle mass. It helps your muscles recover while you tear them to make more muscle. You can find chicken, fish, eggs, and some vegetables as good sources of protein.
Don’t Train Every Day.
Your bodybuilding program should only have four to three workouts per week. As a beginner, it would be best not to train more than that because it will lead to muscle strain and may cause injuries.