Published April 5th, 2021
People often wonder how influencers, models, and celebrities achieve their perfect bodies. We go to great lengths just to achieve a body even close to theirs; we cut carbs from our diet, we lift weights to build muscles, and we run for miles to lose the extra fat off of our bodies. The term “ripped” is often lightly used to describe bodies that are “sexy” or “fit” when in fact, it is a state wherein our bodies contain a minimal amount of fat and high amounts of muscle mass. We refer to people with abs and thigh gaps as ripped when it actually means having enough muscle mass that our muscles create a noticeable outline on our clothes. Though being ripped is a state of total physical fitness, it does not necessarily mean that if a lifestyle works for other people, that it will work for you as well.
Our bodies respond differently to diets and exercise. Not all workouts are effective in creating a fit body. Bodies with 6% to 10% body fat are what classifies as “ripped” bodies. Any percentage of fat lower than 6% will not be able to retain a high muscle mass. One of the best ways to build muscles and achieve this body type is by consuming supplements, or supplements meant for increasing muscles. This article will contain the different supplements you can take to acquire a ripped body.
Supplements To Gain Muscles
Muscle-gaining supplements work best when partnered with a healthy and well-rounded diet. It also works better when you exercise regularly. Taking supplements is easy. It’s the discipline and maintenance of a healthy lifestyle that makes it difficult.
Whey Protein Concentrate
The most recommended supplement for muscle-gain is whey protein concentrates. These protein supplements are best for individuals who live an active lifestyle meaning they regularly workout or engage in physical activities. Whey protein concentrates are to be taken with water before working out to achieve better results. The supplements aid in the recovery of the muscles and encourage the body to produce more.
Branched Chain Amino Acids
Branched Chain Amino Acids or BCAA are supplements that promote the growth of the muscles in our bodies. BCAA is known to recover muscles quickly after an intense workout. These supplements benefit the body as it produces energy enhancing your training and allowing you to gain a ripped body faster.
Glutamine is an amino acid found in the body that provides multiple benefits. This amino acid plays a vital role in maintaining a robust immune system. Sometimes, we do workouts that get too intense for our organs to keep up, sometimes even causing our body’s inability to produce enough glutamine. This supplement promotes muscle-production and helps in the recovery after a workout, which means it is best to take them after. Glutamines are excellent at giving our bodies a ripped look.
Casein is a protein that helps the body increase muscle mass by producing essential amino acids. Like Glutamine and Whey Proteins, Caseins aid in the recovery of torn and sore muscles after a workout. It also encourages growth in muscle mass which allows the body to achieve a more fit appearance. Contrary to whey proteins, though, these supplements are to be taken before bed as it works better as the body is in slumber.
As the name implies, pre-workout supplements are taken before a workout boosts the body’s energy and enhances our drive to exercise. These include the previously mentioned BCAA, caffeinated drinks, etc. These supplements keep your body going, so you should consume them before you start your physical activity. Although, it is not necessarily required that you take it every time.
Supplements That Reduce Fat
Supplements are generally thought of as muscle-enhancing substances that make our bodies go from skinny to bulky. People often are not informed of supplements that help enhance our body by reducing fat rather than increasing muscle mass. These are examples of the most commonly-known fat-reducing supplements that eliminate the excess fat in our bodies to make room for muscles.
Whey Protein Hydrolysate/Isolate or Concentrate
Whey protein hydrolysates are post-workout supplements that people with goals of achieving the ultimate ripped body take. Those who want more efficient results might settle for this supplement as not all the nutrients you need for building muscles are found in food. It reduces your body’s excess fat effectively, and it also promotes rapid growth of muscles which makes for nearly perfect results.
Thermogenic & Non-Thermogenic
Thermogenic and non-thermogenic supplements help give the body the push it needs to start a more physically active lifestyle. It boosts metabolism and naturally increases the body’s energy levels making it easier to lose excess fat. With the help of these supplements, along with a proper diet and healthy lifestyle, you may achieve the body that you want, under strict consumption, of course. These supplements work best when consumed before a workout though they are not to be taken every day. For those experiencing particular health conditions, you may need to get advice from a professional/expert first as it may not be as effective for you as it will be for others.
Conjugated Linoleic Acid
Conjugated Linoleic Acid (CLA) is a fat type in the body that you can find in most dairy products and beef. These fats prove to be effective in burning fat and eliminating fat tissues in the body, mostly in the areas where we usually experience excess fat growth, such as thighs and belly. Although there are still studies that have yet to explore how well this supplement works in weight loss, it has been proven to produce killer abs when partnered with proper workout routines.
In taking ripped supplements or any substance that can alter your physical state, make sure to know all the information about it before consuming. Some companies promote products to have a particular effect on our bodies, but not everything works the same for each individual. Some people are more sensitive to supplements, some may have allergic reactions to them, or some may even have no response to it at all, making them completely impractical. You must be aware of what supplements can do to your body.
If you are not sure which you think is the best fit for you, do not be afraid to consult with an expert. Moreover, do not be too complacent with just supplements alone when you want to achieve a hot bod. You should also consider having a proper diet, regular workout or physical activity, and stay hydrated at all times. Combining these three with muscle-producing supplements will make the process go smoother and ensure that your body does not collapse or respond negatively to the number of substances you are putting in your body.