Royal jelly has been known as a superfood for quite some time. But it only recently gained popularity among bodybuilders, weightlifters, and steroid users of all kinds. Why? Because researchers are beginning to realize that taking royal jelly may have a profound impact on testosterone levels and other factors which are of particular importance when it comes to muscle growth. Here’s our guide to why royal jelly is good for steroid users
What Is Royal Jelly?
Most people know that honey comes from bees, but that’s not the only thing they create. They also make royal jelly. It’s secreted from their heads and stored in a special part of the hive called the “queen’s cell.” Bee larvae are fed royal jelly for a few days after they hatch, which gives them the nutritional boost they need to survive. But this only lasts a short while, after that royal jelly is reserved only for the queen. Over time, it contributes to the queen bee being much larger and living much longer (up to 20 times longer) than your average bee.
Why Is Royal Jelly Good For Steroid Users?
Testosterone is perhaps the single most important substance when it comes to building and maintaining muscle. Some interesting research has come out relating testosterone to royal jelly recently. It has been shown to help correct fertility issues in animals and improve things like sperm mobility. For a bodybuilder, the most exciting bit of royal jelly research comes from a study from the August 2010 issue of “Animal Reproduction Science” which found that royal jelly feeding increased testosterone levels up to 143%! Now that’s pretty incredible. This study was conducted on rabbits, but the results have been replicated on mice and hamsters, so scientists are optimistic about it working also on humans.
Royal jelly is calorie-dense, as a 1 tsp. a serving contains 36 calories. This may not seem like a lot, but you have to remember, it’s relative. When compared with peanut butter, for example, royal jelly has 210 calories for 2 tablespoons to peanut butter’s 190 calories. And peanut butter, by the way, is already one of the most calorie-rich foods around. This is yet another reason why it’s so great for bodybuilders and weightlifters who are always on the lookout for new and tasty ways to add healthy calories to their diet.
Regulates Blood Pressure
Royal jelly, while low in protein, does contain protein hydrolysate, which is critically important when it comes to cardiovascular health. Consuming protein hydrolysate over an extended period of time can have a long-lasting impact on blood pressure. This, plus the fact the royal jelly contains potassium makes it an even more promising superfood for cardiovascular health.
Can Reduce Bad Cholesterol
When you think sweet foods your mind tends to turn to “unhealthy.” But this isn’t the case with royal jelly. On the contrary, royal jelly has been shown to decrease LDL-cholesterol (i.e. the “bad” cholesterol) while leaving HDL-cholesterol (i.e. the “good” cholesterol) unaffected.
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