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Thermogenesis for Boosting Metabolism: Is It Worth the Pain?

February 7, 2019 / Blog
Thermogenesis for Boosting Metabolism: Is It Worth the Pain?

Thermogenesis and thermogenic supplements are all the rage these days. They promise fat and weight loss, but are these claims true? Thermogenesis for boosting metabolism: is it worth the pain?

What Exactly is Thermogenesis?

Thermogenesis simply means the process of producing heat. When your body is burning calories, it is generating more heat. So, the latest trend for thermogenic supplements seems to indicate that using these easy to find products should be a foolproof way to burn fat fast, right? Let’s investigate why these supplements are more bark than bite.

Thermogenic Supplements

The most commonly raved about metabolism boosting supplements are caffeine, capsaicin, and green tea. Studies have shown that those who take a minimum of 270mg of caffeine a day burned more calories than those who did not.  With capsaicin, research indicates that those using the fiery chemical compound that puts the hot in hot sauce burned 50 more calories per day than those who did not. Finally, there are countless anecdotal pieces of evidence that green tea offers effective aid in boosting metabolism. Unfortunately, this isn’t backed up by hard science.  

What all of this seems to indicate is that while these often-cited supplements may boost your metabolism through thermogenesis, they won’t help you burn much fat. Fortunately, there is a better way!

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