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22 Sep

Getting into shape is not an easy task. This is especially that case if you’ve never worked out before, and you’re trying to start. Because of this seemingly impassable barrier to getting fit, people tend to look for shortcuts. Many look to supplements, pills, and serums to rapidly hasten or boost results from exercising.

Ephedrine pills are a fantastic example of these supplements, widely known for its ability to boost weight loss and metabolism. But like any medication, it doesn’t come without its fair share of side effects and controversy. Is this drug safe to use? Are its benefits guaranteed? Do the benefits outweigh the risks? These are some questions we’re going to try to answer today, so let’s get right to it.

What are ephedrine pills?

The ephedra sinica plant came to prominence in the 1990s and became a common ingredient in dietary supplements until the early-2000s. Also called ma huang, this plant native to Asia has been widely used in Chinese medicine for thousands of years. While the plant contains different chemical compounds, its significant effects can be attributed to the alkaloid ephedrine.

What does ephedrine do?

Ephedrine, the primary component of ephedrine pills, reportedly induces central nervous system stimulation, bronchodilation, and vasoconstriction. In layman terms, ephedrine improves breathing, increases heart rate, decreases hunger, and accelerates glycogen and fat burning.

The main reason people take ephedrine as a supplement is to curb their appetite and improve fat burning. Research shows a correlation between improved weight loss and short-term use of ephedrine, ephedrine plus caffeine, and other ephedra supplements. Ephedrine and caffeine have been used together in human obesity treatments. When used together, these two drugs significantly increased metabolism rates than when they were used separately. The central argument, though, is whether these two taken in conjunction are safe.

Further research suggests that people who took ephedrine increased metabolic rates by up to 3.6% more than those of the same study who took placebos. But when ephedrine and caffeine were taken in conjunction while weight training, that increased to 5%. Ephedrine taken for an extended period increases the effectivity of the drug. Conversely, caffeine’s effects diminish with more extended use.

Ephedrine works well for our bodies because of their innate ability to adapt metabolism rate with calorie intake. So, ephedrine taken during a calorie deficit will increase metabolism rate while suppressing hunger and appetite. This translates to fewer calories consumed while losing weight and burning more fat.

Ephedrine side effects

Similar to most stimulants out there, ephedrine has some common side effects that you should anticipate. These include:

  • Increased blood pressure
  • Increased heart rate
  • Nervousness
  • Anxiety
  • Spinning sensation or vertigo
  • Nausea
  • Vomiting
  • Jitters
  • Insomnia
  • Dizziness
  • Hand tremors

While these may alarm you, you shouldn’t be too worried. These are among the common side effects of most stimulants, even caffeine. For most ephedrine users, these symptoms should subside after a couple of weeks of repeated use.

A snapshot of a thesis on ephedrine pills.

Dosage for oral ephedrine

A dose of 12.5 to 25 mg orally every 4 hours, not to exceed 150 mg in 24 hours. The dose to treat nasal congestion in adults is 25 to 50 mg every 6 hours. Children must not exceed a dosage of 75 mg daily.

Is ephedrine safe?

The Food and Drug Administration has actively prohibited companies adding ephedrine into supplements since 2004 for its apparent health “dangers.” Only a very limited range of products can contain ephedrine for cough, asthma, and allergy remediation.

Many professionals classify ephedrine as a dangerous drug for many different reasons. One of those reasons is that taking this drug does not come without risks. However, that can be a tad bit misguided, as most, if not all, medications come with their respective side effects.

In 2004, the FDA reported around 18,000 complaints from people who used this drug. That number can be misleading, as most cases involved people with preexisting health conditions.

Furthermore, other people used ephedrine in addition to several pharmaceutical and recreational drugs, which likely explains the side effects they were experiencing. Drugs like cocaine and methamphetamine interact negatively with ephedrine and should be avoided at all costs. Here’s a list of drugs and their interactions with ephedrine.

Ephedrine risk factors

A few medical conditions may interact poorly with ephedrine. Before taking it, you should consult with your physician or doctor if:

  • You are pregnant or planning to get pregnant.
  • You have a family history of:
    • heart problems,
    • glaucoma,
    • diabetes,
    • prostate problems,
    • adrenal gland problems,
    • high blood pressure,
    • seizures,
    • strokes,
    • blood vessel problems,
    • thyroid problems,
    • or severe asthma.


The consensus around ephedrine is that it’s dangerous and should be avoided. However, it’s quite ironic how a stimulant like caffeine is being used widely, even abused. Like caffeine, ephedrine can be quite beneficial when taken in responsible doses. If not taken as a cocktail with other prescription and illegal drugs, it would be quite promising as a medication or supplement.

However, it’s worth noting that studies on the drug have all but stopped since its prohibition in 2004. New studies and policies must be done and reviewed to ensure the safety of this drug. Nevertheless, before taking anything, you should consult with your physician or attending doctor.

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Terrence Tan Ting Author for Legal Steroids

About The Author

Terrence Tan Ting is an industrial engineer by profession but a full time writer by passion. He loves to write about a wide range of topics from many different industries thanks to his undying curiosity.

15 Sep

If you’re reading this article, you probably have confusion over metabolic confusion. Welcome to the club. In essence, metabolic confusion is another one of the latest diet trends that have popped up recently. It seems as though every few months or weeks, we’re getting new diets like this one, which leads us to question whether they actually work or if they’re just another fad diet.

What exactly is the metabolic confusion diet?

As its name suggests, the metabolic confusion diet is a regimen intended to “trick” your metabolism into burning more calories, leading to increased weight loss. The vital science behind weight loss and diets, in general, is our energy expenditure. Some people are blessed with having quicker metabolisms, which allows them to eat a sinful amount of food without putting on any weight. The rest of us aren’t as lucky, expending energy at a much slower rate.

Increased energy expenditure in humans consists of three major components, which are resting metabolic rate (RMR), thermic effect of feeding (TEF), and thermic effect of activity (TEA). Among those three I mentioned, resting metabolic rate accounts for 60-75% of our energy expenditure, with RMR being responsible for maintaining bodily functions. If energy expenditure is greater than our intake, this leads to weight loss. Conversely, when energy expenditure is less than our intake, this leads to weight gain.

A metabolic confusion.

How does the diet work?

The less confusing (pun intended) name of this diet is the calorie shifting or calorie cycling. It quite literally cycles between periods of low-calorie intake and high-calorie intake. Like intermittent fasting (IF), this diet has no restrictions on what you can eat. But what sets it apart from IF is that while IF restricts what time of the day you eat, a metabolic confusion diet limits how many calories you eat.

Research suggests that a metabolic confusion diet leads to improved weight loss, increased satisfaction, and better adherence than conventional calorie restriction (CR) diets. The same study observed the effects of calorie restriction diets on weight loss, and while it did show significant and quick impacts in the first six months, the subjects regained over 30-35% of their lost weight in the first year post-treatment.

Furthermore, other studies supplement this knowledge on caloric restriction and its effects on metabolism. One research piece studied caloric restriction’s implications on weight loss. This study showed that while you’re significantly decreasing caloric intake, your body adjusts to this change through metabolic adaptation. With the decrease in caloric intake, your body reduces its resting metabolic rate accordingly. Moreover, with this reduction in caloric intake, we subconsciously reduce our physical activities to adapt to this change. This is our body’s natural response and instinct to preserve as much energy for its survival.

Metabolic confusion has a different effect on your resting metabolic rate. When you’re on your low-calorie cycle, your RMR decreases, similar to the CR diet. However, when you switch up to your high-calorie cycle, your RMR shoots back up, leading to more significant weight loss

What should I eat during a metabolic confusion cycle?

While there are no restrictions on what you should and shouldn’t eat, you’ll want to maintain a well-balanced diet during low and high-calorie periods. It’s advisable to ensure you get a healthy dose of vitamins, minerals, and other key nutrients during the entire period.

Is it advisable to exercise during this diet?

Physical activity is still quite relevant for the duration of this diet. If your primary goal is weight loss, you should definitely incorporate a workout routine to supplement this diet. As I mentioned earlier, the driver behind weight loss is expending more energy than you are consuming, and physical activity adds to energy expenditure.


While this diet is generally safe, you’ll want to consult with a dietitian or a nutritionist for their expert advice to align your diet with your fitness goals. The key to maintaining any diet is consistency, so you’ll have to find out if this diet is suitable for your lifestyle before sticking with it long-term.

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Terrence Tan Ting Author for Legal Steroids

About The Author

Terrence Tan Ting is an industrial engineer by profession but a full time writer by passion. He loves to write about a wide range of topics from many different industries thanks to his undying curiosity.

15 Sep

If you’re like most guys, you probably got into the gym to get bigger arms and a bigger chest, admit it. You didn’t so much as care for the other parts, especially not legs (Neither did I).

Wanting bigger arms comes as no surprise. After all, they are some of the most visible body parts in an everyday setting. 

Well, if you’ve come to learn about how to build your arm muscles, so you can whip them out for the next gun show, you’ve come to the right place. 

But before achieving Herculean arm status, let’s talk about the fundamentals, the main parts that make it up.

The Biceps

Ah yes, biceps, the favorite part for every man to work out. When most guys think of “working out,” chances are they’re picturing a guy hunched over doing a concentration curl. And it’s not without reason, as the biceps are super fun to work out, and who doesn’t love to see a little bicep pump

In technical terms, the biceps brachii refers to the two-headed muscle group found at the front of our upper arms. It acts on both the shoulder and the elbow joint, participating in a few movements. The two heads that make this muscle group up are the long and the short head. The long head is responsible for your arm’s abduction, while the short head is responsible for its adduction. 

When both heads contract, this makes the arms bend or flex. This is when the size of the muscle becomes most apparent. Moreover, the biceps engage whenever you perform pulling movements and bend your elbows. 

The Triceps

Meanwhile, the triceps brachii refers to the muscles found at the back of our upper arms. The “triceps” refers to the three heads that make up this muscle group, namely the medial, lateral, and long head. 

The primary function of the triceps brachii is the extension of the forearm at the elbow joint. Additionally, the long head of this muscle group contributes to the adduction and extension of the arm at the shoulder joint. 

People love doing curls until failure in hopes of getting gorilla arms, but did you know that triceps are a larger muscle group than biceps?

Whereas the biceps activate during pulling, the triceps activate when pushing. These two muscle groups act as antagonists to one another. 

How to build arm muscle.

How do I build arm muscles?

Compound Exercises

While you think that I’ll be listing some of the best isolation exercises that target your arms, we have to go over that misconception. The best way to build muscle mass in your arms is by gaining more muscle mass overall

Isolation exercises may have their benefits, but big compound movements are the key to significant muscle mass gains. Squats, deadlifts, and bench presses are prime examples of these movements that best build muscle mass.

The primary factor that makes these movements so effective is that they require you to use multiple muscles at once. Because more muscles are working together, you’re able to lift heavier loads than in a curl or an extension. And because you’re lifting heavier loads, this leads to a noticeable increase in muscle mass. 

Here’s a list of the best compound movements you can incorporate to build overall muscle mass:

  1. Squats
  2. Deadlifts
  3. Barbell hip raises
  4. Bench press variations (flat, incline, and decline)
  5. Barbell hip thrusts
  6. Parallel dips
  7. Pull-ups

Isolation exercises are still good for you.

While compound exercises can lead to the most overall gains, isolation exercises specifically target selected muscle groups. The secret to doing isolation exercises that maximize your gains is to start heavy and end light. With the key to muscle mass being heavier weights, this should come as no surprise. To get those massive arms of your dreams, you’ll need to push the envelope here. 

For triceps, this means doing these first:

  • Close-grip bench presses
  • Floor presses
  • Board presses

Followed by:

  • Overhead dumbbell presses
  • Skull crushers (lying tricep presses)
  • Tricep pushdown

And for biceps:

  • Straight-bar curls
  • EZ-bar curls

Followed by:

  • Alternating dumbbell curls
  • Hammer dumbbell curls

Do not overtrain.

You should only work your arms out for a maximum of two weeks per week. The muscles in our arms are more prone to overworking, as they’re involved in nearly all upper body movements. 

Nutrition above all else.

“20% of your body is made in the gym, while the other 80% is made in the gym.” You’ve probably heard that phrase at least once in your life. Well, it’s true. The truth is that no matter how hard you’ll work out, you’re limited by your food intake. 

It’s a rule of thumb to go on a caloric surplus or consume more calories than you burn when your goal is weight gain. You’re probably looking at 3000 kcal/day for most guys. If you’re skinny and have a fast metabolism, you might need to consume even more. 

Aside from hitting the optimal calorie intake, you’ll want to monitor your macronutrients too. You should also know that your weight and height have significant impacts on maximum muscle growth

Rest well.

Muscles grow when they rest. It’s advisable to take ample time to recover, especially from an especially stressful workout. Research suggests that recovery time should be directly proportional to the intensity of your workout. 

Track your progress.

To ensure the efficacy of your exercise and diet efforts, you will want to measure your arms’ circumference every week. While tracking your results, you can tweak your diet or workout program depending on your goals.

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Terrence Tan Ting Author for Legal Steroids

About The Author

Terrence Tan Ting is an industrial engineer by profession but a full time writer by passion. He loves to write about a wide range of topics from many different industries thanks to his undying curiosity.

15 Sep

If you’ve played practically any organized sport, you’ve probably heard of the term vertical jump. A vertical jump is quite simply the maximum height you can reach, coming from a static standing position. You might think that this concept isn’t very useful for your sport, but your vertical jump can be a leading indicator of your explosive strength. To understand more about these two concepts, we have to go into the science of this movement. And by the end of this article, we’ll have answered your burning question, “how do I increase my vertical jump?”

What is the science behind vertical jumps and explosive strength?

The secret to vertical jumps lies in your power-to-weight ratio. This ratio expresses the amount of power you can produce in relation to your bodyweight. Power is directly linked with explosive strength, which researchers have shown to have a direct correlation with athletic performance. In physics, power can be calculated by the following formula:

Power = Force x Velocity

Force refers to the maximum amount of strength you can output, also known as absolute strength. On the other hand, velocity refers to the maximum amount of speed you can output. If you improve both of these aspects, your vertical jump should naturally increase too.

How do I increase my absolute strength and velocity?

Absolute strength refers to the maximum weight your body can lift. When most people think about vertical jump training, they think solely of plyometric movements, forgetting strength training. Increasing your absolute strength is essential if you want to see significant improvements to your vertical jump.

To increase this type of strength, you’ll want to look to slow, controlled movements like squats, deadlifts, and lunges. Creating a training program that progressively increases your maximum weight will do wonders for your jumping abilities.

For velocity, this refers to the speed with which you do your vertical jumps. The vertical jump is a swift movement, and it is usually over in around 0.2 seconds. With quick velocity, you can effectively show off your strength in various movements, including vertical jumps.

The best ways to increase velocity are through explosive movements such as those in plyometrics. These include depth jumps, box jumps, broad jumps, and sprinting.

How to increase vertical jump.

What should my training program look like?

You see it all the time on the internet, programs saying you’ll “Double Your Vertical Jump in 12 weeks,” or “Get Six Pack Abs In 6 Weeks.” These programs prey on those that want instant results with minimum effort. The bottom line is that there’s no one magical recipe for getting that 40-inch vertical. It will take patience, consistency, and buckets of sweat.

With that being said, here are the ten essential exercises you have to include in your vertical jump training program:

Full Squats

There’s no way around it; squats are among the greatest exercises for overall muscle and strength building. They’re a terrific compound movement that works two critical components for vertical jumps: legs and core. You’ll want to incorporate both front and back squats to your program to reap both their benefits.

Single-leg or pistol squats

Pistol squats take the convenience of an air squat while adding just the right amount of difficulty to this exercise. This exercise works your hip flexors, hams, quads, calves, and your core. Additionally, they can be quite helpful for flexibility too.

Overhead Lunges

Another killer exercise for vertical jumps is overhead lunges. This is yet another movement that focuses heavily on core and leg strength. The overhead lunge can be extremely beneficial for core stability and balance, two factors that lead to better vertical jumps.


Deadlifts are a staple for any strength training program. When done correctly, they can lead to rock-solid glutes and hamstrings, so how could they not increase vertical jump? A research piece conducted on college-aged women showed a significant increase in vertical jump following a deadlift-only training program.

Depth Jumps

Plyometric drills put strength and speed together to make you more powerful or explosive altogether. Depth jumps are done by starting from a high surface, dropping off to the ground, then jumping straight up as soon as you land. This exercise is excellent for reactive strength and is a staple in many vertical jump programs.

Agility drills

Agility drills serve two purposes here. While they increase your speed to improve your vertical jumps, sport-specific movements strengthen your overall performance. Different sports demand different skillsets from their players. For example, a football wide receiver might want to practice explosive change of direction, while basketball players want to lock down on lateral quickness.

Single leg bounds

Single leg bounds work great for increasing leg strength, coordination, and overall power. This exercise focuses on maintaining excellent posture and balance while in motion.

Squat jumps

Squat jumps are somewhat of a scaled-down version of depth jumps and serve as the building block for most explosive lower-body movements. They’re widely used to measure lower-body power and improve explosive hip extension, the foundation of many athletic movements.

Weighted step-ups

Weighted step-ups are fantastic quadricep builders, and they’re convenient in the way that you’ll need minimal equipment to do them. They’re fun to do as part of a HIIT workout, and they are a reasonably low impact exercise.

Jumping Rope

Jumping rope is not only fun, but it can help you develop your vertical jump as well. Doing some intense skipping for a prolonged period will build your calves while making you much more nimble on your feet.

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SDI Labs supplies some of the most ambitious and impressive body builders in the world with 100% legal steroids. Get to know our legendary brands with guaranteed low prices by visiting our shop. Buy legal steroids on our website and make sure to read our complete guide to Anabolic Steroids!
Terrence Tan Ting Author for Legal Steroids

About The Author

Terrence Tan Ting is an industrial engineer by profession but a full time writer by passion. He loves to write about a wide range of topics from many different industries thanks to his undying curiosity.

15 Sep

Bodybuilding is one of the most physically and mentally demanding activities there are. You need the utmost discipline and determination to put in countless hours in the gym and maintain a clean diet. Because of this, many athletes result to taking anabolic steroids to aid this process.

The use of steroids and performance-enhancing substances dates way back to early Greek civilizations. However, it wasn’t until 1958 that the “Godfather of Steroids” Dr. John Bosley Zieglar created the anabolic steroid we know as Dianabol.

Dr. Zieglar worked closely with the US Olympic weightlifting team in the 50s as the team physician. During his work with them, he saw the Russians suffering from androgenic side effects of the drug Dianabol was based on. Working with CIBA pharmacies, they reduced the androgenic aspect while increasing the anabolic one in this steroid. After “perfecting” the chemical makeup of the drug, they later introduced it as Dianabol.

What is Dianabol?

Dianabol (also called Dbol and Methandrostenolone) is the world’s first oral steroid,  introduced to the world. Prior to its introduction, you would administer steroids through syringe and needle. Because of this newfound convenience, its rise to popularity was almost meteoric.

The FDA initially approved the sale and distribution of Dbol in 1958, before the FDA revoked its approval entirely in 1985. Later in the year 1990, non-medical use of Dbol was deemed illegal by the Anabolic Steroids Control Act of the same year.

This drug was used and abused for a large part of the 60s and 70s. Some professional bodybuilders who are rumored to have taken this steroid are the legendary Arnold Schwarzenegger and Sergio Olivia. These guys are said to have guzzled these pills like candy. And because many prominent bodybuilders openly used it, Dbol was often referred to as “The Breakfast of Champions.” 

How it works

When scientists created anabolic steroids, they wanted to mimic the effect of your body’s natural testosterone production. Hence, steroids are essentially derivatives of testosterone. This increase in testosterone is what generally leads to rapid muscle growth and bulk.

Dbol works by magnifying the protein synthesis in the muscle tissues. The primary contributor to protein synthesis is your body’s ability to retain nitrogen. When your body digests the Dbol pills, this leads to increased levels of nitrogen within it. The increase in nitrogen levels is the natural response of your body to the drug.

Your body then carries the released nitrogen to the rest of your muscles through the bloodstream. The nitrogen even helps your body with increased RBC (red blood cell) production.

Meanwhile, your metabolism spikes up too, along with other biochemical reactions happening within your body. These biochemical reactions result in increased energy throughout the day, especially for demanding physical workout sessions.

When the blood carrying the increased nitrogen and RBC reaches your muscles, it breaks down within the bulk of the muscle tissue and turns into protein. When the protein reaches the targeted muscles, the tissue absorbs them quickly. Consequently, a series of aerobic digestion occurs in the presence of oxygen. Once these reactions take place, the muscles become pumped up and exceed their previous capabilities. This is mainly attributed to the protein being the essential building block for muscle growth. Based on the muscle structure, the layers of tissue leverage protein, digesting it for growth and strength advantages.

Dbol example.


Dianabol gained disproportionate popularity for its ability to magnify gains in such a short period. While Dbol is now widely an illegal drug, its popularity is not without reason.

Listed below are the known benefits of Dbol:

  • It is an oral anabolic steroid. This was a revolutionary breakthrough during the time of its release. Most drugs were injected, which made the idea of taking them orally so convenient. Until now, contraband Dbol mostly comes in the form of pills.
  • The effects of Dbol are fast-acting and pronounced. Whereas most drugs take a few weeks to show significant results, Dbol takes mere days. 
  • Dbol produces colossal and efficient muscle mass gains. Many users showed gains of over 40 lbs in one cycle alone.
  • It produced a drastic increase in the strength of the musculoskeletal system.
  • Accelerates metabolic rates
  • Promotes fat burning, which can lead to cutting and weight loss
  • Huge bursts of energy and strength during a workout
  • Avoids fatigue, reducing the amount of recovery time in between exercises
  • Significant increase in testosterone levels
  • Feeling significantly more energized throughout the day
  • Increased protein synthesis within your muscles
  • Enhanced overall physique

You can see that Dianabol earned its reputation as the “Breakfast of Champions” because of its incredible benefits. However, that’s only one side to this drug. In exchange for all this upside, there are significant downsides, which can lead to life-threatening diseases


Dbol may have quite an attractive set of benefits, but once you read its risks and side effects, you will not want to touch it. Here is the ugly side of Dianabol:

  • Water retention
  • Gynecomastia, or formation of “Man Boobs.”
  • Excessive hair growth
  • Acne outbreak
  • Sexual problems, like Anabolic-Androgenic Steroid-Induced Hypogonadism (ASIH)
  • Cardiovascular problems specifically sustained hypertension and left ventricular hypertrophy
  •  Liver problems: this drug cycles through the liver repeatedly, which causes injury to the liver. Liver problems stand out as the most glaring risk when taking anabolic steroids. Some diseases associated are acute to chronic cholestatic syndrome and hepatitic adenomas. 


It’s quite evident what harm Dianabol is capable of, especially in the long run. We understand that you might be desperate to gain muscles immediately, but Dbol is very capable of ruining your life permanently.

Dianabol has since been banned by the World Anti-Doping Agency (WADA), Food and Drug Administration (FDA), and the International Olympic Committee (IOC). Many physicians would advise those taking or planning to take Dbol stop immediately.

However, there are legal alternatives to Dbol.

LegalSteroids D-Bol (Methadrostenol): A legal and safe alternative to Dianabol

While their names are incredibly similar, D-Bol™ is an entirely safe and legal steroid. LegalSteroids invented D-Bol™ in the summer of 2001. Since then, it has become the most popular oral anabolic due to reports of extremely pronounced muscle strength and size gains.

The main factor for D-Bol™ being legal is the lack of an altered C-17th carbon configuration that was found in Dianabol. This makes the product completely safe, with very little to no hepatotoxicity.

The use of D-Bol™has received heaping support from professional bodybuilders and athletes that regularly use the product. This product lets you reap all the benefits of Dianabol without having to sustain any of its negative impacts.

Your Supplier For 100% Legal Steroids Products

SDI Labs supplies some of the most ambitious and impressive body builders in the world with 100% legal steroids. Get to know our legendary brands with guaranteed low prices by visiting our shop. Buy legal steroids on our website and make sure to read our complete guide to Anabolic Steroids!
Terrence Tan Ting Author for Legal Steroids

About The Author

Terrence Tan Ting is an industrial engineer by profession but a full time writer by passion. He loves to write about a wide range of topics from many different industries thanks to his undying curiosity.