When it comes to getting fit, diet accounts for at least 70-percent of the weight loss equation. You can either amplify your gains by eating the right things after you work out, or you can erase all of your hard work by eating the wrong ones. At Legal Steroids, our goal is to get you the biggest gains possible, so you pack on the muscle you want and shred the fat you don’t! Here’s our guide to the best things to eat and drink after working out.
Best Things to Eat and Drink After Working Out
After working out, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. Eating the right nutrients soon after physical activity may help your body achieve this done faster. It is essential to eat carbs and protein after your workout. Doing this helps:
- Decrease muscle protein breakdown
- Increase muscle protein synthesis (aka muscle growth)
- Restore glycogen stores
- Enhance recovery
Exercising triggers the breakdown of muscle protein. The rate at which this occurs depends on your level of training and on the type of activity, but even well-trained athletes can experience muscle protein breakdown. Having the right amount of protein after a workout gives your body the amino acids it needs to repair and rebuild these proteins. It also provides you with the building blocks required to build new muscle tissue.
Fitness experts recommend that you consume 0.14 to 0.23 grams of protein per pound of body weight following a workout. Research has shown that consuming 20 to 40 grams of protein seems to maximize the body’s ability to recover after exercise.
The best way to consume highly bioavailable protein after working out is in the form of a whey protein shake. Whey protein is quick and easy for your body to digest, and it won’t cost you many calories.
Protein is great at helping your body recover, but also at building mass. If you want to build serious mass, however, don’t just rely on protein shakes. Our Extreme Mass Stack is a powerful stack of D-BOL and Anodrol designed to get you bigger than ever before! Put simply, the results are EXPLOSIVE!
Keep a 4:1 Carb to Protein Ratio
Scientific research shows that consuming a 4:1 ratio of carbohydrate to protein after exercise results in higher glycogen stores than consuming carbs alone. Consuming more protein, however, slows rehydration and glycogen replenishment, so the 4:1 ratio is ideal for endurance athletes who train daily.
Grilled Chicken and Mixed Vegetables
After working out, your body is in recovery mode, meaning you need to consume a meal which is dense in nutrients. The lean protein and carbohydrates found in chicken are excellent, as it can fill you up without the side effect of feeling bloated. By adding vegetables to the dish, you can give your body a much-needed boost in vitamins and fiber – meaning your heart is kept in good shape, too.
Vegetable Omelet with Avocado
It’s common knowledge that eggs are an excellent source of protein and can assist in both muscle recovery and growth. Try switching up your usual meat and cheese-filled omelets with a veggie-packed omelet instead. Onions are a great vegetable to add, as they can naturally increase testosterone levels, albeit slightly. Testosterone is critical post workout, as it helps your muscles recover and keeps fat at bay. If you are looking to boost your testosterone levels to the max, try Legal Steroids’ Test Suspension. It is the most powerful water-based oral testosterone on the market. It supercharges your strength, energy and mood – and is great before or after workouts.
Garnishing with a few slices of avocado can add a boost in fiber and monosaturated fats toy your omelet as well. Like olive oil, avocados can help your body better absorb fat-soluble nutrients found in vegetables, such as vitamins A, D, E and K.
Tuna, Hummus and Spinach on Whole Wheat Bread
If you prefer your exercise at lunchtime, then this is the perfect sandwich for you. Tuna is great because it’s low in calories but high in protein and carbohydrates. Hummus is a much better spread to use for sandwiches than mayonnaise or mustard, with the added benefit of also being high in fiber. Finally, spinach is a healthy superfood, offering a plethora of benefits from curbing appetite and boosting complexion to your lowering blood pressure and reducing inflammation.
Not All Fats are Bad
A common misconception many people have is that eating fat after a workout can slow down digestion and inhibit the absorption of nutrients by the body.
While fat may slow down your body’s absorption of a post-workout meal, it will not reduce the benefits. For example, studies have shown that whole milk is much more effective at promoting muscle growth after a workout than skim milk.
That doesn’t mean that you want to over-do it when it comes to fats. In fact, when seeking gains, burning bad fats is critical. For the ultimate in fat burning, consider trying our Liquid Anodrol. With just two CCs, administered twice daily, users report massive muscle gains and superior fat burning to any other product on the market today! If you’re looking for even better results and a shredded, physique, consider Legal Steroids’ Combination Cutting Cycle. This dynamic cutting system can only be described by the words users report after taking it: hard. Dense. Vascular. Lean. Well-defined.
When to Eat for Your Post-Workout Meal
The body’s natural ability to rebuild glycogen and protein levels is enhanced after exercise.
For this reason, you should consume a combination of carbs and protein as soon as possible after finishing exercising.
Although timing doesn’t need to be precise, experts recommend eating your meal within 45 minutes of finishing any exercise. In fact, it’s thought that delaying carb consumption by as few as two hours after a workout may lead to 50-percent lower rates of glycogen synthesis. However, if you consumed a meal before exercising, it’s likely that the benefits from that meal will still apply after training.
Now that you know what to eat and drink after working out, check out Legal Steroids’ products to get bigger, strong and more jacked than you ever thought possible.
You might be familiar with the term “love handles,” but do you know if you have them? If you can pinch the flesh on your abdominal area, hips, or lower back, you have them. They can form for many reasons, from too little physical activity to too much cortisol to just not burning more calories than you consume. These formations are the enemy of all bodybuilders. Fortunately, there are plenty of ways to get rid of love handles. Here is some advice on how to lose them, so that you can be completely ripped and even a little healthier.
Exercise the Love Handle Areas
If you are trying to burn fat from specific parts of your body, then it only makes sense to focus your workout on those parts. Incorporating more exercises that target these regions can speed up the process. Fitness experts universally recommend bicycle crunches, and for good reason: they work out your abdominals and your lower back. Russian twists also help you replace flab with abs. Mix it up with different kinds of bridges and planks for a more well-rounded experience to help you lose stomach fat.
Of course, you do not have to sacrifice any other goals you may already have. Depending on how high a priority you consider love handles to be, you can add in as many or as few of these exercises to your current workout plan. With that said, the more you concentrate on your love handles, the sooner they will be gone.
Watch Your Calories
You already know by now that love handles form because of the body retaining excess fat. To stop this retention, you may want to consider changing your eating habits. If you are going to get rid of love handles permanently, then, for the most part, the adjustments you make should not be temporary. After all, exercise alone cannot fix these issues.
At this point, you may be wondering which kinds of food are most helpful for losing your belly and back flab, and how much you should have, and more. However, the most important practice you can take up is to burn more calories than you gain. Otherwise, those calories can build up in your body over time, eventually taking the form of a little fat in your tummy and your back. You do not need to be so strict about your calorie intake and output once you lose your love handles. However, watching both is a worthwhile habit not just for making sure that they stay gone, but for improving your health in general.
Get Rid of Love Handles With Help From Legal Steroids
Now that you have a better idea of how to lose love handles, there is no better time to start shedding them than the present. If you are looking for anabolics and supplements to help you with your exercise, look no further than Legal Steroids. Our high-quality products are completely legal and very effective. Every purchase even comes with a free digital handbook for your convenience. Let one of the country’s oldest legal steroid providers help you get rid of love handles today.
Testosterone is the most important hormone in the human body when it comes to building muscle and getting stronger. Many bodybuilders choose to increase their testosterone using steroids and legal steroid alternatives like Test Suspension, Sustenol 250, and Equidren. And those are all great options, however, there are other ways you can amplify your body’s natural testosterone production. Here’s our guide to lifestyle changes that will boost your testosterone.
How To Increase Your Body’s Natural Testosterone
During male puberty, testosterone is one of the main drivers of physical changes, like increased muscle mass, a deeper voice and hair growth. However, having optimal levels is also important throughout adulthood and even during old age. In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else.
Additionally, increasing your testosterone levels can cause rapid gains in muscle mass and vitality in only a matter of weeks. Interestingly, it also plays an important role in female health and sexual well-being. The research is pretty conclusive: both genders should ensure they have healthy levels of testosterone, especially as they age.
Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Interestingly, it can also boost your testosterone. A large review study found that people who exercised regularly had higher testosterone levels. In the elderly, exercise increases testosterone levels, fitness and reaction time. New research in obese men suggests that increased physical activity was even more beneficial than a weight loss diet for increasing testosterone levels.
Resistance training, such as weight lifting, is the best type of exercise to boost testosterone in both the short- and long-term. High-intensity interval training (HIIT) can also be very effective, although all types of exercise can work to some extent. Taking caffeine and creatine monohydrate as supplements may further boost your levels when combined with a training program.
So, while all forms of exercise may increase your testosterone levels, weightlifting and high-intensity interval training are the most effective.
Take the Right Supplements
Before talking about supplements, it’s important to mention that first and foremost you need to have a healthy diet. For guys looking to build muscle and get stronger, that means eating lots of protein, some fat, and a small number of carbs. Sadly, many guys think they can just pop a few “natural enhancers” and their T levels will magically increase. If you’re eating garbage, not exercising, and not getting enough sleep, no amount of supplements is going to help your testosterone levels reach optimal levels.
With that said, here are some of the supplements you can take to help boost your natural testosterone:
Vitamin D3 actually isn’t a vitamin, it’s a hormone — a really important hormone that provides a whole host of health benefits. Our bodies can naturally make vitamin D3 from the sun, but recent studies have shown that many Westerners are vitamin D3-deprived because we’re spending less and less time outdoors. When we do decide to venture outside, we slather our bodies with sunscreen, which prevents the sun from reaching our skin to kick-off vitamin D3 production. If you’re not getting enough sun, you may have a vitamin D3 deficiency, which may contribute to low T levels. If you think you need more vitamin D3, supplement it with a pill
Omega-3 Fish Oil
Fish oil has been shown to lower blood triglycerides and increase production of the luteinizing hormone (the hormone responsible for triggering the testes to produce T).
Whey protein is quick and easy to digest for your body. If you are going hard in the gym and trying to build muscle, you should have at least one post-workout whey protein shake per day.
Research is always highlighting the dangers of long-term stress, which can elevate levels of the hormone cortisol. Unnatural elevations in cortisol can quickly reduce testosterone. These hormones work in a seesaw-like manner: as one goes up, the other comes down.
Stress and high cortisol can also increase food intake, weight gain and the storage of harmful body fat around your organs. In turn, these changes may negatively impact your testosterone levels. So, for both optimal health and hormone levels, you should try to reduce repetitive stressful situations in your life.
If you’re looking to build muscle, lose fat and get stronger than you ever thought possible, browse our wide range of supplements today!
Strong arms are important, not just aesthetically, but for almost every upper body movement you do each day and your triceps are often the heavy lifters. Anytime you push something — a door, a stroller, a lawnmower or a dumbbell, you’re using your triceps. Here’s our guide to the best workouts for building your triceps.
The triceps, as the name suggests, has three different heads — the long head, lateral head, and the medial head. All of these heads contract during triceps exercises, but some moves emphasize different parts of the triceps. All tricep workouts are not created equal.
Skullcrushers are, perhaps, the single best overall workout for building bigger, stronger triceps. While skullcrushers — also known as a French press or lying triceps extension — don’t necessarily isolate the lateral or long heads more than other exercises, having the arm position perpendicular to your body combines the activity of the two heads to catapult this movement to the top of the list.
How To Do Skullcrushers
Using an EZ-bar, small barbell, or dumbbell, do 3 sets for 8-12 reps as the first or second exercise in your routine. Make sure you have a spotter to help you get the weight into position and allow for a bit more safety when you’re lowering the bar toward your face — there’s a reason this exercise is called a skullcrusher!
The triangle pushup is a very hard exercise. It requires tremendous upper body strength, so you may need to try this move on your knees and slowly work your way up to the toes.
How To Do Triangle Pushups
Begin the move by positioning the hands on the mat directly under the chest with the fingers spread and the thumbs and forefingers touching, making a triangle shape. Then Straighten the legs into a plank position (harder) or keep the knees on the floor for an easier version. Make sure the back is flat and the abs are engaged as you bend the elbows, lowering until your chin or chest touches the mat. If you can’t go that low, go as low as you can and work to build enough strength to lower all the way down over time. At the bottom of the movement, your elbows will naturally flare out to the side. Press back to start keeping the torso rigid and repeat for 1-3 sets of 8-16 reps.
Weighted Parallel-Bar Dips
This is another multijoint triceps exercise, so it’s near the top of the muscle-building list — especially weighted, which makes it more ideal for building mass. Attaching a belt around your waist with plates can increase the resistance so you fail within the target rep range of 8-12 ideal for muscle growth.
To focus on the triceps, keep your body as vertical as possible. Don’t lean forward, which hits your chest instead of your arms, and keep those elbows tight to your sides. Think dips won’t work for you? Take a look at any male gymnast; horseshoe triceps come standard issue with all those dips!
How To Do Weighted Parallel-Bar Dips
While there’s a pretty high degree of muscle recruitment with dips, it’s often best to do them later in your workouts. Start your triceps workout with big weights and presses, then use dips in the middle to flush those arms with blood. Load up your dip belt and shoot for 3-4 sets of 8-12 reps.
Cable push-downs actually activate the lateral head of the triceps more even than skullcrushers, kickbacks, or any other major triceps exercises. If you’re not doing this movement already, it’s a fairly good single-joint, lateral-head movement as long as you don’t let your arms drift from your sides.
How To Do Cable Push-Downs
Since this is an isolation exercise, do it toward the end of your workout for 3 sets of 10-12 reps. Once you pass the beginner level, it may be okay to allow your elbows to drift a bit from your sides to allow a greater stretch on the triceps.
Now that you know how to work out your triceps check out LegalSteroids.com today to start building bigger, stronger muscles than you ever thought possible!
Cutting steroid cycles, like Dianabol and Winstrol V, are used to burn excess body fat and improve the vascularity of muscles. Good-looking elastic muscle is often the result of a professionally planned cutting cycle — that plus quality training, a strict diet and the use of reliable steroids (or steroid alternatives) from trusted manufacturers. Here’s our guide to cutting steroid cycles and how to plan them.
There are a variety of different options when it comes to steroids. But they all come down to what you want to achieve. If you’re looking to burn fat and build lean muscle, then you’ll want to try some of the following:
If you have a dilemma about what option to go for, testosterone is one of the best steroids to take. In fact, it’s the one steroid you should include as part of any stack. Testosterone has a high anabolic nature which makes it great for bulking phases and building strength. However, it’s also very flexible and will help in cutting cycles too.
How Does Testosterone Work?
- Testosterone blocks the stress hormone cortisol which ensures body fat doesn’t build up.
- Boosts red blood cell production which improves oxygen intake and means your endurance levels will go through the roof.
- Your muscle growth will be in another league due to the elevated rate of protein synthesis. This also prevents catabolism, reducing recovery times.
- Try Test Suspension, a legal anabolic-steroid alternative, today!
Dianabol, or D-Bol, is an oral steroid which is made for those who don’t like to be kept waiting. It is definitely one of the best anabolic steroids available for increasing muscle mass and raw strength. The best part though is what gains you get are built at a rapid speed as well.
How Does D-Bol Work?
- Dianabol promotes glycogenolysis which makes your carb intake more effective. Your raw energy input basically becomes more concentrated, which is crucial for power.
- Very efficient at increasing nitrogen retention in the muscles which are fundamental for all important size and strength gains.
- Protein synthesis paves the way for muscle growth, by enhancing the speed it builds mass as well as preserving it too.
- Try D-Bol, a legal anabolic-steroid alternative, today!
Winstrol, also known as Winstrol V, is unique in that the makeup of both the oral and injection versions are identical. Winstrol is one of the other best steroids there is for cutting. It’s also good for aiding fat loss and boosting overall endurance – even when dropping down the calories.
How Does Winstrol Work?
- Winstrol has the power to lower SHBG (sex hormone binding globulin) levels which ultimately gives you a bonus boost of testosterone.
- It’s another steroid particularly good for boosting red blood cells which gives your muscles more oxygen. This is why one reason it’s used to ramp up performance.
- Although Winstrol doesn’t burn fat directly, it’s a good precursor. It has the power to inhibit stress hormones which are notorious for holding onto headstrong fat cells.
- Try Winni-V, a legal anabolic-steroid alternative, today!
If you’re looking to start your next cycle of steroids, check out our cutting products at LegalSteroids to get leaner and stronger than you ever thought possible.