Strong arms are important, not just aesthetically, but for almost every upper body movement you do each day and your triceps are often the heavy lifters. Anytime you push something — a door, a stroller, a lawnmower or a dumbbell, you’re using your triceps. Here’s our guide to the best workouts for building your triceps.
The triceps, as the name suggests, has three different heads — the long head, lateral head, and the medial head. All of these heads contract during triceps exercises, but some moves emphasize different parts of the triceps. All tricep workouts are not created equal.
Skullcrushers are, perhaps, the single best overall workout for building bigger, stronger triceps. While skullcrushers — also known as a French press or lying triceps extension — don’t necessarily isolate the lateral or long heads more than other exercises, having the arm position perpendicular to your body combines the activity of the two heads to catapult this movement to the top of the list.
How To Do Skullcrushers
Using an EZ-bar, small barbell, or dumbbell, do 3 sets for 8-12 reps as the first or second exercise in your routine. Make sure you have a spotter to help you get the weight into position and allow for a bit more safety when you’re lowering the bar toward your face — there’s a reason this exercise is called a skullcrusher!
The triangle pushup is a very hard exercise. It requires tremendous upper body strength, so you may need to try this move on your knees and slowly work your way up to the toes.
How To Do Triangle Pushups
Begin the move by positioning the hands on the mat directly under the chest with the fingers spread and the thumbs and forefingers touching, making a triangle shape. Then Straighten the legs into a plank position (harder) or keep the knees on the floor for an easier version. Make sure the back is flat and the abs are engaged as you bend the elbows, lowering until your chin or chest touches the mat. If you can’t go that low, go as low as you can and work to build enough strength to lower all the way down over time. At the bottom of the movement, your elbows will naturally flare out to the side. Press back to start keeping the torso rigid and repeat for 1-3 sets of 8-16 reps.
Weighted Parallel-Bar Dips
This is another multijoint triceps exercise, so it’s near the top of the muscle-building list — especially weighted, which makes it more ideal for building mass. Attaching a belt around your waist with plates can increase the resistance so you fail within the target rep range of 8-12 ideal for muscle growth.
To focus on the triceps, keep your body as vertical as possible. Don’t lean forward, which hits your chest instead of your arms, and keep those elbows tight to your sides. Think dips won’t work for you? Take a look at any male gymnast; horseshoe triceps come standard issue with all those dips!
How To Do Weighted Parallel-Bar Dips
While there’s a pretty high degree of muscle recruitment with dips, it’s often best to do them later in your workouts. Start your triceps workout with big weights and presses, then use dips in the middle to flush those arms with blood. Load up your dip belt and shoot for 3-4 sets of 8-12 reps.
Cable push-downs actually activate the lateral head of the triceps more even than skullcrushers, kickbacks, or any other major triceps exercises. If you’re not doing this movement already, it’s a fairly good single-joint, lateral-head movement as long as you don’t let your arms drift from your sides.
How To Do Cable Push-Downs
Since this is an isolation exercise, do it toward the end of your workout for 3 sets of 10-12 reps. Once you pass the beginner level, it may be okay to allow your elbows to drift a bit from your sides to allow a greater stretch on the triceps.
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Cutting steroid cycles, like Dianabol and Winstrol V, are used to burn excess body fat and improve the vascularity of muscles. Good-looking elastic muscle is often the result of a professionally planned cutting cycle — that plus quality training, a strict diet and the use of reliable steroids (or steroid alternatives) from trusted manufacturers. Here’s our guide to cutting steroid cycles and how to plan them.
There are a variety of different options when it comes to steroids. But they all come down to what you want to achieve. If you’re looking to burn fat and build lean muscle, then you’ll want to try some of the following:
If you have a dilemma about what option to go for, testosterone is one of the best steroids to take. In fact, it’s the one steroid you should include as part of any stack. Testosterone has a high anabolic nature which makes it great for bulking phases and building strength. However, it’s also very flexible and will help in cutting cycles too.
How Does Testosterone Work?
- Testosterone blocks the stress hormone cortisol which ensures body fat doesn’t build up.
- Boosts red blood cell production which improves oxygen intake and means your endurance levels will go through the roof.
- Your muscle growth will be in another league due to the elevated rate of protein synthesis. This also prevents catabolism, reducing recovery times.
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Dianabol, or D-Bol, is an oral steroid which is made for those who don’t like to be kept waiting. It is definitely one of the best anabolic steroids available for increasing muscle mass and raw strength. The best part though is what gains you get are built at a rapid speed as well.
How Does D-Bol Work?
- Dianabol promotes glycogenolysis which makes your carb intake more effective. Your raw energy input basically becomes more concentrated, which is crucial for power.
- Very efficient at increasing nitrogen retention in the muscles which are fundamental for all important size and strength gains.
- Protein synthesis paves the way for muscle growth, by enhancing the speed it builds mass as well as preserving it too.
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Winstrol, also known as Winstrol V, is unique in that the makeup of both the oral and injection versions are identical. Winstrol is one of the other best steroids there is for cutting. It’s also good for aiding fat loss and boosting overall endurance – even when dropping down the calories.
How Does Winstrol Work?
- Winstrol has the power to lower SHBG (sex hormone binding globulin) levels which ultimately gives you a bonus boost of testosterone.
- It’s another steroid particularly good for boosting red blood cells which gives your muscles more oxygen. This is why one reason it’s used to ramp up performance.
- Although Winstrol doesn’t burn fat directly, it’s a good precursor. It has the power to inhibit stress hormones which are notorious for holding onto headstrong fat cells.
- Try Winni-V, a legal anabolic-steroid alternative, today!
If you’re looking to start your next cycle of steroids, check out our cutting products at LegalSteroids to get leaner and stronger than you ever thought possible.
Prohormones are a legal alternative to steroids that you can take orally. There are several different types of prohormones — from Winstrol V to Dianabol to Anadrol — all of which are made to help you get bigger and stronger. But for some things, certain prohormones are better than others. You may, for example, want to get stronger and put on lean muscle, for that go with Winstrol V. To bulk up and make huge strength gains you should go with Dianabol. And to burn fat (along with putting on some lean muscle) you should go with Anadrol. It all depends on what you’re looking for. But, regardless of which prohormone you go with, you probably want to know “what should I expect from my first prohormone cycle?”
How Quickly Do Prohormones Work?
Prohormones are all oral compounds rapidly absorbed by the body and with most, they will be processed by the body in a single day. For the user of prohormones, this means that they will experience gains from day one, at least as measured by increased blood levels of androgens. This is in contrast to traditional anabolic steroids which typically take much longer to begin working. Although it may take time for muscle gains to be visible in the mirror, it is not unheard of for prohormone users to gain up to 7-10 pounds in the first two weeks of their cycle. This leads to the situation that over a short period of time the use of prohormones could lead to greater muscle gains than those that can be achieved by long-acting anabolic steroids in the same period of time.
How Long Should I Take Prohormones?
Prohormones are some seriously intense compounds. Many have been banned because, well, they’re just too powerful for users who tend to use them for too long. Prohormone cycles should last only between 6-8 weeks at most, no longer. Many prohormone cycles can effectively be run for just four weeks. Either way, after you run a cycle of prohormones, you need to run a post-cycle. Ideally, you will also want to have a doctor check your blood levels to ensure your liver enzymes don’t jump in too significant of a manner during this stretch as well.
If an individual has never previously taken prohormones then they should expect significant muscle and strength gains from their first cycle, especially if they are a young person with much scope for muscle growth. As such, dosages and cycle lengths should be kept short as even a “mild” cycle will produce significant benefits for the user, and by keeping the length short we can certainly keep side effects to a minimum whilst still experiencing tremendous benefits
Why You Should Keep Prohormones Cycles Short
One thing which is sometimes overlooked by users in the quest for maximum muscle and strength size is that there is a definite saturation point that is reached where further time on cycles or increases in dosages does not produce a commensurate improvement in muscle and strength gains. Indeed, it is commonly noted that as time spent on prohormones increases, gains come slower, while side effects increase more quickly. Increasing time on/increasing dose by 50-percent may produce a linear improvement at low doses but as time spent on increases gains tend to level off. This makes it a better idea to keep cycles short and then, after post cycle therapy is finished, to start again. That is far better than staying on for much longer with the last half of the cycle producing meager gains and side effects outweighing gains.
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When it comes to putting on size and strength, we’re thankful for any help we can get! One of the most important things when it comes to building muscle is insulin. Maintaining low insulin levels is key to getting the results you want. Here’s our helpful guide on how to keep your insulin levels low.
What Exactly Is Insulin?
Produced in the pancreas, insulin is a hormone which is important for things like:
- Muscle gain
- Blood sugar control and energy storage
- Keeping you full
- Bone strength
For those of us that are healthy, these are the things insulin is responsible for. For the unhealthy, however, insulin metabolism can be very, very different. Many people in the United States suffer from an impaired insulin metabolism, known as diabetes. For those with diabetes, insulin works much differently. For those with Type 1 Diabetes, the body produces no insulin at all, and for those with Type 2 Diabetes, the body doesn’t respond properly to the insulin it does produce.
Insulin and Muscle
Insulin is a protein. If your pancreas is functioning properly, your body will release insulin when you eat carbohydrates, proteins, or both. Unlike other proteins, however, insulin is a functional protein, much like growth hormone, making it essential for adding muscle mass.
Secreted from the pancreas, insulin enters the bloodstream and then travels to the body tissue, including muscle. When the insulin docks into the corresponding receptors in the muscle fibers, the muscle fiber is able to allow amino acids, creatine, and glucose to enter the muscles.
When the insulin docks with the muscle cells, it also begins a biochemical reaction which increases protein synthesis. This helps create new muscle out of the amino acids entering the cells.
How to Control Your Insulin Levels
The glycemic index (GI) refers to how quickly carbs from the food you eat will end up as glucose in your blood sugar. Crabs can essentially be broken down into two categories: low and high GI carbs.
High GI carbs are fast digesting carbs. These cause insulin spikes in your blood sugar, which allow your body to utilize the glucose. Some common GI foods are:
- White potatoes
- White Rice
- White Bread
Low GI foods are those which pass more slowly through your digestive system and keep your insulin levels more consistent, as they gradually enter the bloodstream. Examples of low GI foods include:
- Whole wheat pasta and bread
- Sweet Potatoes
- Most fruits
If you are looking to keep your insulin levels low, it is best to try and stick to low GI carbohydrates. These will help you maintain energy levels throughout the day. This can help you avoid the energy drain which can occur when those who eat only high GI carbs workout.
According to research, whey protein appears to spike insulin levels. This is a result of the amount of branched-chain amino acid (BCAA) it contains. Despite this, however, whey protein appears to aid in fat loss over the long term. According to Jim Stoppani, s personal nutrition and health consultant with a doctorate in exercise physiology from the University of Connecticut, using whey protein, along with the milk protein micellar casein, can provide you quality protein while still keeping your insulin levels low.
Following these helpful tips, you can keep your insulin levels low – helping you add mass. But if you need that extra boost, we’re here to help! At Legalsteroids.com, we have over 20 years experience providing our customers with the highest quality legal anabolic steroids. Check out our unrivaled selection of products which are sure to Order three products and get one free! Plus, if you sign up for our mailing list, you’ll get 20-percent of your order now!
If you’re like us, you are probably look out for any way you can naturally increase your testosterone. Getting that little extra boost is key when you want to build your body. We’ve all heard tall-tales about sure-fire secrets to amping up our T-levels. One of the most prevalent concerns onions. Studies even say that onions can lead to a 300-percent testosterone level increase in rats. But do they work for humans? Here at Legalsteroids.com, we give you everything you need to answer the question: can onions increase testosterone levels?
How Do Onions Boost Testosterone?
According to two studies, one from the Jordan University of Science and Technology and another from the Islamic Azad University of Iran, it is believed that the antioxidants found in raw onions neutralize free radicals in the testes of rats. This is the result of a decrease of malondialdehyde concentrations which occur when high dosages of raw onion juice were given to the test subjects. Researchers believe that the antioxidants – probably selenium compounds – as well as phenols, such as quercetin and isorhamnetin, are responsible for increasing the level of Follicle Stimulating Hormone (FSH). This as previously noted, resulted in a 300-percent increase in testosterone levels in rats, as well as an increase in sperm concentrations, and faster, but less frequent copulation.
Should You Use Onions?
With all that said, should you use raw onions to naturally boost your testosterone levels? Sure, if drinking raw onion juice is your thing, but if it’s not – probably no.
There are several great reasons why using raw onions to boost your testosterone levels isn’t the best idea. First, drinking raw onion juice is a pretty disgusting proposition. Even if you enjoy onions, drinking large quantities of onion juice is something completely different. Besides tasting foul, consuming such a concentrated amount of onion juice means your breath and sweat will smell terribly for days, if not weeks after you stop drinking it. Even the rats in the studies didn’t drink raw onion juice – rather, they had 200cc’s of it injected directly into their stomachs.
Second – and just as important – is the nature of the research available. While two scientific studies have been conducted, there are no randomized, controlled trials or studies on the effects of raw onion juice on humans. Not one. This means that while onions probably will have a boosting effect on human testosterone levels, it is not a certainty.
Other Natural Testosterone Boosters
If you are looking to naturally increase your testosterone levels through nutrition, there are many – much better – proven ways. There are a wide array of excellent (and much better tasting) foods which you can add to your diet. These include, but are not limited to:
- Beans – especially black, kidney and white beans
- Beef – particularly beef liver
- Egg yolks
- Low-fat milk enriched with Vitamin D
At Legalsteroids.com, we can help you boost your testosterone levels fast! We have over 20 years experience providing our customers with the highest quality legal anabolic steroids. Check out our unrivaled selection of products which are sure to supercharge your testosterone levels and get you the results you crave FAST! Order three products and get one free! Plus, if you sign up for our mailing list, you’ll get 20-percent of your order now!