Cardio isn’t everyone’s cup of tea, and with good reason. It’s not particularly enjoyable to be huffing, puffing, and out of breath with minimal gains to show for your efforts. However, running remains a fantastic form of cardio and can have many benefits for our health. This article will cover how exactly running changes your […]

No gym? No problem. One of the common misconceptions about bodybuilding and resistance training is that you absolutely need free weights, such as barbells and dumbbells, to build serious muscle. What most people fail to mention is that there’s one source of resistance that’s very close to us: our bodyweight. More commonly known as calisthenics, […]

Athletes in any sport know the struggle and hard work you have to go through to be at peak performance. Bodybuilding is no different; if anything, it’s one of the most difficult sports in the world. But beyond the grueling hours spent in the gym working on their body, bodybuilders have an even more daunting […]