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The Ladder Method: Easiest Way To Get Big and Strong Are you familiar with the ladder method for strength and muscle growth? Since the ladder method is arguably one of the ultimate hacks for growth we’re going to dive deeper… Think about how you train pull-ups. You jump up to the bar and grind out […]

When it comes to getting fit, diet accounts for at least 70-percent of the weight loss equation. You can either amplify your gains by eating the right things after you work out, or you can erase all of your hard work by eating the wrong ones. At Legal Steroids, our goal is to get you […]