Published April 14th, 2021 Biologically speaking, testosterone is what transforms a boy into a man. This hormone contributes a lot to an individual’s physical well-being and is more than just a characteristic of masculinity. Around the age of 30, men experience a decline of testosterone levels in the hormone at a rate of approximately 1% […]

People often wonder how influencers, models, and celebrities achieve their perfect bodies. We go to great lengths just to achieve a body even close to theirs; we cut carbs from our diet, we lift weights to build muscles, and we run for miles to lose the extra fat off of our bodies. The term “ripped” […]

There are many articles and posts online that talk about various ways people can lose weight. On the other hand, techniques or methods to gain weight are less prevalent online. Trying to gain weight can be just as difficult as trying to lose weight for some, especially for people with no appetite caused by a […]