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Keeping The Muscle On And The Fat Off Post-Diet Dropping or completing a diet plan doesn’t have to mean ditching your results. You still want to maintain all of the muscle you spent those months building. And, don’t worry, it is entirely possible to remain as healthy, fit and happy as you were when dieting. […]

The Golden 6 Workout Routine “When I was trying to get bigger in my early days of training, I followed a routine called the Golden Six,” said legendary bodybuilder Arnold Schwarzenegger. “I made tremendous gains on this program and so did many others who trained at my gym in Munich,” he said. “All agreed that […]

If you’re an avid workout fanatic, chances are you’ve heard of steroids – you may even be using them yourself! If you’ve heard of steroids, there’s a good chance you’ve also heard of prohormones. Sometimes the two words are used interchangeably. That doesn’t mean that they’re actually the same thing, though – prohormones and steroids […]