Getting into shape is not an easy task. This is especially that case if you’ve never worked out before, and you’re trying to start. Because of this seemingly impassable barrier to getting fit, people tend to look for shortcuts. Many look to supplements, pills, and serums to rapidly hasten or boost results from exercising. Ephedrine […]

If you’re reading this article, you probably have confusion over metabolic confusion. Welcome to the club. In essence, metabolic confusion is another one of the latest diet trends that have popped up recently. It seems as though every few months or weeks, we’re getting new diets like this one, which leads us to question whether […]

If you’re like most guys, you probably got into the gym to get bigger arms and a bigger chest, admit it. You didn’t so much as care for the other parts, especially not legs (Neither did I). Wanting bigger arms comes as no surprise. After all, they are some of the most visible body parts […]